Which food has less impact on blood sugar?

100% Natural Minnesota Cultivated Wild Rice has less impact on blood sugar than Cilantro Lime Seasoned Basmati Rice

100% Natural Minnesota Cultivated Wild Rice

Cilantro Lime Seasoned Basmati Rice

100% Natural Minnesota Cultivated Wild Rice
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 6.0g Moderates impact -1.8
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cilantro Lime Seasoned Basmati Rice
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 1.4g Not digested -2.8
Net Carbs 34.3g Digestible carbs 68.6
Protein 3.6g Moderates impact -0.5
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Minnesota Cultivated Wild Rice

g
Rice Riviana Foods Inc. Branded

Full Food Name

100% Natural Minnesota Cultivated Wild Rice

Cilantro Lime Seasoned Basmati Rice

g
Rice Lt Foods Americas, Inc. Branded

Full Food Name

Cilantro Lime Seasoned Basmati Rice, Cilantro Lime

Comparing Key Nutrients

Nutrient 100% Natural... Cilantro Lim...
Carbs 35.0g 50.0g
Sugars 0.0g 1.0g
Fiber 2.0g 2.0g
Protein 6.0g 5.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Natural Minn...

Cilantro Lime Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Natural Minnesota Cultivated Wild Rice

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 120.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% MINNESOTA CULTIVATED WILD RICE

Cilantro Lime Seasoned Basmati Rice

Serving size 140.0 GRMg

Calories 251

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.6mg 20%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 22.4mg 2%
Iron 0.0mg 0%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BASMATI RICE, SUNFLOWER OIL*, CANE SUGAR, SALT, ONION, CILANTRO+, SPICES, CITRIC ACID, GARLIC, MALIC ACID, LIME JUICE POWDER, NATURAL FLAVORS, XANTHAN GUM*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Natural Minnesota...

Vitamins

Vitamin A 25% DV
Niacin (B3) 42% DV
Riboflavin (B2) 18% DV
Vitamin B6 26% DV

Minerals

Iron 9% DV
Potassium 8% DV
Phosphorus 33% DV
Zinc 30% DV
* % Daily Values based on 2,000 calorie diet

Cilantro Lime Seasoned...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Natural Minnesota Cult...

Total Ingredients
1
Processing Level
Lightly Processed

Cilantro Lime Seasoned Basm...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Natural Minnesota Cultivated Wild Rice Tags

Cilantro Lime Seasoned Basmati Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1937500

Report Data Issues for 100% Natural Minnesota Cultivated Wild Rice

Brand Lt Foods Americas, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508517

Report Data Issues for Cilantro Lime Seasoned Basmati Rice