Which food has less impact on blood sugar?
100% Natural Organic Chia Seeds
Mountain Country Pet Care LlcLentils
Prana Imports, Inc.Comparing Key Nutrients
| Nutrient | 100% Natural... | Lentils |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 10.0g | 9.0g |
| Protein | 5.0g | 0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
100% Natural Organic Chia Seeds vs Lentils: Significant difference in blood sugar impact. Lentils has moderate impact (BSI 20.0) compared to 100% Natural Organic Chia Seeds's minimal impact (BSI 3.7). Lentils contains 7.0g more carbs per serving, 100% Natural Organic Chia Seeds provides 1.0g more fiber. 100% Natural Organic Chia Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Natural Organic Chia Seeds
Lentils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Natural Organic Chia Seeds
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS
Lentils
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Natural Organic C...
Minerals
Lentils
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Natural Organic Chia Seeds Tags
Lentils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Lentils
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Natural Organic Chia Seeds has a BSI of 3.7 while Lentils has a BSI of 20.0. 100% Natural Organic Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Natural Organic Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Natural Organic Chia Seeds contains 42.9g of carbohydrates per 100g, while Lentils contains 47.5g per 100g. 100% Natural Organic Chia Seeds has 4.6g fewer carbs, which may result in less blood sugar impact.
100% Natural Organic Chia Seeds provides 35.7g of fiber per 100g, compared to 22.5g in Lentils. 100% Natural Organic Chia Seeds provides 13.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.