Which food has less impact on blood sugar?

100% Natural Original Brazil Nuts Beverage, Original has less impact on blood sugar than Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

100% Natural Original Brazil Nuts Beverage, Original

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

100% Natural Original Brazil Nuts Beverage, Original

BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	240.0g	Measurement baseline	—
Carbohydrates	9.0g	Raises blood sugar	18.0
Fiber	1.0g	Not digested	-1.9
Net Carbs	8.0g	Digestible carbs	16.1
Protein	2.0g	Moderates impact	-0.0
Fat	8.0g	Slows digestion	-0.1
Total Blood Sugar Impact			16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	310.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.0
Fiber	0.9g	Not digested	-1.9
Net Carbs	12.1g	Digestible carbs	24.1
Protein	1.0g	Moderates impact	-0.0
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Original Brazil Nuts Beverage, Original

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	240.0g	Measurement baseline	—
Carbohydrates	9.0g	Raises blood sugar	18.0
Fiber	1.0g	Not digested	-1.9
Net Carbs	8.0g	Digestible carbs	16.1
Protein	2.0g	Moderates impact	-0.0
Fat	8.0g	Slows digestion	-0.1
Total Blood Sugar Impact			16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	310.0g	Measurement baseline	—
Carbohydrates	13.0g	Raises blood sugar	26.0
Fiber	0.9g	Not digested	-1.9
Net Carbs	12.1g	Digestible carbs	24.1
Protein	1.0g	Moderates impact	-0.0
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Original Brazil Nuts Beverage, Original

Quantity

Unit

Grams

Other Drinks Tecpolpa Industria E Comercio De Sucos Ltda. Branded

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Quantity

Unit

Grams

Other Drinks Suja Life, Llc Branded

Comparing Key Nutrients

Nutrient	100% Natural...	Suja, Vibran...
Carbs	9.0g	13.0g
Sugars	0g	9.0g
Fiber	1.0g	0.9g
Protein	2.0g	1.0g
Fat	8.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Natural Orig...

Suja, Vibrant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Natural Original Brazil Nuts Beverage, Original

Serving size 240.0 MLg

Calories 113

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 2.0g 10%

Monounsaturated Fat 3.5g

Polyunsaturated Fat 2.5g

Cholesterol 0.0mg 0%

Sodium 48.0mg 2%

Total Carbohydrates 9.0g 3%

Dietary Fiber 1.0g 3%

Total Sugars 0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 19.2mg 1%

Iron 0.3mg 2%

Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BRAZIL NUTS, ERYTHRITOL, XANTHAN GUM, GELANA GUM AND SODIUM CHLORIDE.

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry

Serving size 310.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 13.0g 5%

Dietary Fiber 0.9g 3%

Total Sugars 9.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 18.6mg 1%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC STRAWBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC LEMON JUICE, ORGANIC HONEY, ORGANIC HONEY, ORGANIC TART CHERRY JUICE (FROM CONCENTRATE), PROBIOTIC COAGULANS GBI-30 6086, ORGANIC STEVIA LEAF EXTRACT POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Natural Original ...

Minerals

Calcium 1% DV

Iron 1% DV

Potassium 1% DV

Magnesium 5% DV

Phosphorus 4% DV

Zinc 2% DV

Selenium 33% DV

Copper 9% DV

* % Daily Values based on 2,000 calorie diet

Suja, Vibrant Probioti...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 1% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Natural Original Brazi...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🔄 Emulsifier

⬜ Filler

🐌 Low Digestibility

🧪 Sugar Alcohol

Suja, Vibrant Probiotic, Or...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

⬇️ Low Calorie

🌿 Natural Sweetener

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Natural Original Brazil Nuts Beverage, Original Tags

✨ Clean Machine

👹 Gut Gremlin

Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry Tags

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tecpolpa Industria E Comercio De Sucos Ltda.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1136606

Report Data Issues for 100% Natural Original Brazil Nuts Beverage, Original

Brand Suja Life, Llc

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1876239

Report Data Issues for Suja, Vibrant Probiotic, Organic Fruit Juice Drink With Probiotics, Strawberry, Raspberry, Lemon, Honey, Tart Cherry, Strawberry, Raspberry, Lemon, Honey, Tart Cherry