Which food has less impact on blood sugar?
100% Natural Tri Color Quinoa
Mountain Country Pet Care LlcLarge Lima Beans
Raley'sComparing Key Nutrients
| Nutrient | 100% Natural... | Large Lima B... |
|---|---|---|
| Carbs | 30.0g | 30.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 3.0g | 9.0g |
| Protein | 7.0g | 10.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
100% Natural Tri Color Quinoa vs Large Lima Beans comparison: 100% Natural Tri Color Quinoa has a very high blood sugar impact (BSI 51.9) while Large Lima Beans has high impact (BSI 40.2). Large Lima Beans provides 6.0g more fiber. Consider Large Lima Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Natural Tri Color Quinoa
Large Lima Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Natural Tri Color Quinoa
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREWASHED TRICOLOR QUINOA
Large Lima Beans
Serving size 48.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LARGE LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Natural Tri Color...
No significant vitamin or mineral data available
Large Lima Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Natural Tri Color Quinoa Tags
Large Lima Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Natural Tri Color Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Natural Tri Color Quinoa has a BSI of 51.9 while Large Lima Beans has a BSI of 40.2. Large Lima Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Large Lima Beans appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Natural Tri Color Quinoa contains 65.2g of carbohydrates per 100g, while Large Lima Beans contains 62.5g per 100g. Large Lima Beans has 2.7g fewer carbs, which may result in less blood sugar impact.
100% Natural Tri Color Quinoa provides 6.5g of fiber per 100g, compared to 18.8g in Large Lima Beans. Large Lima Beans provides 12.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.