Which food has less impact on blood sugar?
Trader Joe's, Small Whole Grain Lentils
Waymart Knitting Co.Morels Dried Mushrooms
Cf Fresh, LlcComparing Key Nutrients
| Nutrient | Trader Joe's... | Morels Dried... |
|---|---|---|
| Carbs | 30.0g | 5.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 14.0g | 1.0g |
| Protein | 12.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Trader Joe's, Small Whole Grain Lentils vs Morels Dried Mushrooms: Significant difference in blood sugar impact. Trader Joe's, Small Whole Grain Lentils has high impact (BSI 30.5) compared to Morels Dried Mushrooms's low impact (BSI 7.4). Trader Joe's, Small Whole Grain Lentils contains 25.0g more carbs per serving, Trader Joe's, Small Whole Grain Lentils provides 13.0g more fiber. Morels Dried Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Trader Joe's, Small Whole Grain Lentils
Morels Dried Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Trader Joe's, Small Whole Grain Lentils
Serving size 50.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LENTILS
Morels Dried Mushrooms
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOREL MUSHROOMS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Trader Joe's, Small Wh...
Minerals
Morels Dried Mushrooms
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Trader Joe's, Small Whole Grain Lentils Tags
Morels Dried Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Trader Joe's, Small Whole Grain Lentils
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Morels Dried Mushrooms
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Trader Joe's, Small Whole Grain Lentils has a BSI of 30.5 while Morels Dried Mushrooms has a BSI of 7.4. Morels Dried Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Morels Dried Mushrooms appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Trader Joe's, Small Whole Grain Lentils contains 60.0g of carbohydrates per 100g, while Morels Dried Mushrooms contains 50.0g per 100g. Morels Dried Mushrooms has 10.0g fewer carbs, which may result in less blood sugar impact.
Trader Joe's, Small Whole Grain Lentils provides 28.0g of fiber per 100g, compared to 10.0g in Morels Dried Mushrooms. Trader Joe's, Small Whole Grain Lentils provides 18.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.