Which food has less impact on blood sugar?
100% Orange Mango Juice An Apple, Banana, Orange And Mango Juice Blend From Concentrate, Orange Mango
Santa Cruz NaturalJuice Beverage From Concentrate, Apple Quench
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | 100% Orange ... | Juice Bevera... |
|---|---|---|
| Carbs | 29.0g | 14.0g |
| Sugars | 25.0g | 13.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Orange Mango Juice An Apple, Banana, Orange And Mango Juice Blend From Concentrate, Orange Mango vs Juice Beverage From Concentrate, Apple Quench: Significant difference in blood sugar impact. 100% Orange Mango Juice An Apple, Banana, Orange And Mango Juice Blend From Concentrate, Orange Mango has very high impact (BSI 56.0) compared to Juice Beverage From Concentrate, Apple Quench's moderate impact (BSI 28.0). 100% Orange Mango Juice An Apple, Banana, Orange And Mango Juice Blend From Concentrate, Orange Mango contains 15.0g more carbs per serving. Juice Beverage From Concentrate, Apple Quench is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Orange Mango Juice An Apple, Banana, Orange And Mango Juice Blend From Concentrate, Orange Mango
Juice Beverage From Concentrate, Apple Quench
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Orange Mango Juice An Apple, Banana, Orange And Mango Juice Blend From Concentrate, Orange Mango
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER (SUFFICIENT TO RECONSTITUTE), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC BANANA PUREE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC MANGO PUREE, ORGANIC NATURAL FLAVOR, BETA-CAROTENE (FOR COLOR).
Juice Beverage From Concentrate, Apple Quench
Serving size 200.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), WATER, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Orange Mango Juic...
Vitamins
Minerals
Juice Beverage From Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Orange Mango Juice An Apple, Banana, Orange And Mango Juice Blend From Concentrate, Orange Mango Tags
Juice Beverage From Concentrate, Apple Quench Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Orange Mango Juice An Apple, Banana, Orange And Mango Juice Blend From Concentrate, Orange Mango
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Report Data Issues for Juice Beverage From Concentrate, Apple Quench
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Orange Mango Juice An Apple, Banana, Orange And Mango Juice Blend From Concentrate, Orange Mango has a BSI of 56.0 while Juice Beverage From Concentrate, Apple Quench has a BSI of 28.0. Juice Beverage From Concentrate, Apple Quench has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice Beverage From Concentrate, Apple Quench appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Orange Mango Juice An Apple, Banana, Orange And Mango Juice Blend From Concentrate, Orange Mango contains 12.1g of carbohydrates per 100g, while Juice Beverage From Concentrate, Apple Quench contains 7.0g per 100g. Juice Beverage From Concentrate, Apple Quench has 5.1g fewer carbs, which may result in less blood sugar impact.
100% Orange Mango Juice An Apple, Banana, Orange And Mango Juice Blend From Concentrate, Orange Mango provides 0.4g of fiber per 100g, compared to 0g in Juice Beverage From Concentrate, Apple Quench. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.