Which food has less impact on blood sugar?
100% Organic All Purpose Whole Wheat Flour
Gluten Free Bread & Pizza Blends
Comparing Key Nutrients
| Nutrient | 100% Organic... | Gluten Free ... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Organic All Purpose Whole Wheat Flour
Gluten Free Bread & Pizza Blends
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Organic All Purpose Whole Wheat Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HARD RED SPRING WHEAT AND ORGANIC SOFT WHITE WINTER WHEAT
Gluten Free Bread & Pizza Blends
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET FLOUR, SORGHUM FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, AND GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Organic All Purpo...
Minerals
Gluten Free Bread & Pi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Bread & Pizza B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Organic All Purpose Whole Wheat Flour Tags
Gluten Free Bread & Pizza Blends Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Organic All Purpose Whole Wheat Flour
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Report Data Issues for Gluten Free Bread & Pizza Blends
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Organic All Purpose Whole Wheat Flour has a BSI of 34.9 while Gluten Free Bread & Pizza Blends has a BSI of 47.3. 100% Organic All Purpose Whole Wheat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Organic All Purpose Whole Wheat Flour appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Organic All Purpose Whole Wheat Flour contains 73.3g of carbohydrates per 100g, while Gluten Free Bread & Pizza Blends contains 83.3g per 100g. 100% Organic All Purpose Whole Wheat Flour has 10.0g fewer carbs, which may result in less blood sugar impact.
100% Organic All Purpose Whole Wheat Flour provides 13.3g of fiber per 100g, compared to 3.3g in Gluten Free Bread & Pizza Blends. 100% Organic All Purpose Whole Wheat Flour provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.