Which food has less impact on blood sugar?

100% Organic Borlotti Beans has less impact on blood sugar than Boston's Best Baked Beans With Molasses, Brown Sugar, Pork & Spices

100% Organic Borlotti Beans

Boston's Best Baked Beans With Molasses, Brown Sugar, Pork & Spices

100% Organic Borlotti Beans
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 7.0g Not digested -14.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 7.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boston's Best Baked Beans With Molasses, Brown Sugar, Pork & Spices
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 131.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 8.0g Not digested -16.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 7.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Organic Borlotti Beans

g
Canned & Bottled Beans Moore Action Collectibles, Inc. Branded

Full Food Name

100% Organic Borlotti Beans

Boston's Best Baked Beans With Molasses, Brown Sugar, Pork & Spices

g
Canned & Bottled Beans B&G Foods, Inc. Branded

Full Food Name

Boston's Best Baked Beans With Molasses, Brown Sugar, Pork & Spices, Boston's Best

Comparing Key Nutrients

Nutrient 100% Organic... Boston's Bes...
Carbs 28.0g 36.0g
Sugars 1.0g 14.0g
Fiber 7.0g 8.0g
Protein 7.0g 7.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Organic Borl...

Boston's Best Bak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Organic Borlotti Beans

Serving size 130.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.4mg 17%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 3.1mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BORLOTTI BEANS, WATER, SEA SALT.

Boston's Best Baked Beans With Molasses, Brown Sugar, Pork & Spices

Serving size 131.0 Gg

Calories 179

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 459.8mg 20%
Total Carbohydrates 36.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 14.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.7mg 12%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAKED SMALL PEA BEANS WITH PORK IN SAUCE CONTAINING WATER, SUGAR, MOLASSES, SALT, BROWN SUGAR, CORN STARCH-MODIFIED, SEASONING BLEND (DEHYDRATED ONION AND GARLIC, DEXTROSE, SPICES, NATURAL FLAVORS, SOYBEAN OIL), SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Organic Borlotti ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Boston's Best Baked Be...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Organic Borlotti Beans

Total Ingredients
3
Processing Level
Lightly Processed

Boston's Best Baked Beans W...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Organic Borlotti Beans Tags

🛤️ Smooth Ride

Boston's Best Baked Beans With Molasses, Brown Sugar, Pork & Spices Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Moore Action Collectibles, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436260

Report Data Issues for 100% Organic Borlotti Beans

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040331

Report Data Issues for Boston's Best Baked Beans With Molasses, Brown Sugar, Pork & Spices