Which food has less impact on blood sugar?

Chicken Parmesan Gluten Free Penne Pasta With Breaded White Meat Chicken In A Marinara Sauce Topped With Parmesan Cheese has less impact on blood sugar than 100% Organic Brown Rice Gluten Free Pasta, Spaghetti

100% Organic Brown Rice Gluten Free Pasta, Spaghetti

Chicken Parmesan Gluten Free Penne Pasta With Breaded White Meat Chicken In A Marinara Sauce Topped With Parmesan Cheese

100% Organic Brown Rice Gluten Free Pasta, Spaghetti
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 5.0g Moderates impact -1.5
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Parmesan Gluten Free Penne Pasta With Breaded White Meat Chicken In A Marinara Sauce Topped With Parmesan Cheese
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 253.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 3.0g Not digested -6.1
Net Carbs 41.0g Digestible carbs 81.9
Protein 17.0g Moderates impact -1.1
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Organic Brown Rice Gluten Free Pasta, Spaghetti

g
Pasta By Shape & Type Jovial Foods, Inc. Branded

Full Food Name

100% Organic Brown Rice Gluten Free Pasta, Spaghetti

Chicken Parmesan Gluten Free Penne Pasta With Breaded White Meat Chicken In A Marinara Sauce Topped With Parmesan Cheese

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Chicken Parmesan Gluten Free Penne Pasta With Breaded White Meat Chicken In A Marinara Sauce Topped With Parmesan Cheese, Chicken Parmesan

Comparing Key Nutrients

Nutrient 100% Organic... Chicken Parm...
Carbs 44.0g 44.0g
Sugars 0.0g 6.0g
Fiber 2.0g 3.0g
Protein 5.0g 17.0g
Fat 2.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Organic Brow...

Chicken Parmesan ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Organic Brown Rice Gluten Free Pasta, Spaghetti

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.3mg 1%
Iron 0.7mg 4%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE FLOUR, WATER.

Chicken Parmesan Gluten Free Penne Pasta With Breaded White Meat Chicken In A Marinara Sauce Topped With Parmesan Cheese

Serving size 253.0 Gg

Calories 380

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 931.0mg 40%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 270.7mg 21%
Iron 0.8mg 5%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GLUTEN FREE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, XANTHAN GUM, SALT), COOKED CHICKEN PIECES (CHICKEN BREAST MEAT, RICE FLOUR, WATER, CANOLA OIL, RICE STARCH, DEXTROSE, SALT, GRANULATED GARLIC, SUGAR), TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, SEA SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF: ONIONS, OLIVE OIL, TOMATO PASTE, CARROTS, CELERY, SUGAR, BASIL, GARLIC PUREE, SALT, CORN STARCH, OREGANO, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Organic Brown Ric...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken Parmesan Glute...

Vitamins

Vitamin D 20% DV

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Organic Brown Rice Glu...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Chicken Parmesan Gluten Fre...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Organic Brown Rice Gluten Free Pasta, Spaghetti Tags

Chicken Parmesan Gluten Free Penne Pasta With Breaded White Meat Chicken In A Marinara Sauce Topped With Parmesan Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jovial Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2387205

Report Data Issues for 100% Organic Brown Rice Gluten Free Pasta, Spaghetti

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485290

Report Data Issues for Chicken Parmesan Gluten Free Penne Pasta With Breaded White Meat Chicken In A Marinara Sauce Topped With Parmesan Cheese