Which food has less impact on blood sugar?

Five Cheese Gluten Free Ravioli has less impact on blood sugar than 100% Organic Buckwheat Penne

100% Organic Buckwheat Penne

Five Cheese Gluten Free Ravioli

BSI: 74 - High Impact
BSI: 54 - High Impact

100% Organic Buckwheat Penne

g
Pasta By Shape & Type Reflective Technologies, Inc. Branded

Five Cheese Gluten Free Ravioli

g
Pasta By Shape & Type Valley Fine Foods Company Branded

Comparing Key Nutrients

Nutrient 100% Organic... Five Cheese ...
Carbs 40.0g 29.0g
Sugars 0.0g 1.0g
Fiber 2.0g 1.0g
Protein 5.0g 10.0g
Fat 1.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Organic Buck...

Five Cheese Glute...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Organic Buckwheat Penne

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC BUCKWHEAT FLOUR.

Five Cheese Gluten Free Ravioli

Serving size 100.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 480.0mg 21%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 200.0mg 15%
Iron 0.5mg 3%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EGG, PARMESAN CHEESE (PASTEURIZED PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, RICE CRUMB (RICE FLOUR, XANTHAN GUM, EVAPORATED CANE JUICE, YEAST, SEA SALT), SALT, SPICES. PASTA: RICE FLOUR, WATER, CORN FLOUR, EGG, POTATO STARCH, EGG WHITE, TAPIOCA STARCH, TARA GUM, GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Organic Buckwheat...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Five Cheese Gluten Fre...

Minerals

Calcium 20% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Organic Buckwheat Penne

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Five Cheese Gluten Free Rav...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Organic Buckwheat Penne Tags

Five Cheese Gluten Free Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reflective Technologies, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1936592

Report Data Issues for 100% Organic Buckwheat Penne

Brand Valley Fine Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387857

Report Data Issues for Five Cheese Gluten Free Ravioli