Which food has less impact on blood sugar?
100% Organic Coconut Water With Pineapple, Pineapple
C2 O LlcOriginal Coconut Water, Original
The Kroger Co.Comparing Key Nutrients
| Nutrient | 100% Organic... | Original Coc... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare 100% Organic Coconut Water With Pineapple, Pineapple vs Original Coconut Water, Original: Both have similar blood sugar impact with BSI scores of 32.0 and 32.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Organic Coconut Water With Pineapple, Pineapple
Original Coconut Water, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Organic Coconut Water With Pineapple, Pineapple
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER, ORGANIC PINEAPPLE JUICE
Original Coconut Water, Original
Serving size 360.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Organic Coconut W...
Minerals
Original Coconut Water...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Organic Coconut Water With Pineapple, Pineapple Tags
Original Coconut Water, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Organic Coconut Water With Pineapple, Pineapple
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Report Data Issues for Original Coconut Water, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Organic Coconut Water With Pineapple, Pineapple has a BSI of 32.0 while Original Coconut Water, Original has a BSI of 32.0. Original Coconut Water, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Coconut Water, Original appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Organic Coconut Water With Pineapple, Pineapple contains 6.7g of carbohydrates per 100g, while Original Coconut Water, Original contains 4.4g per 100g. Original Coconut Water, Original has 2.2g fewer carbs, which may result in less blood sugar impact.
100% Organic Coconut Water With Pineapple, Pineapple provides 0.0g of fiber per 100g, compared to 0.0g in Original Coconut Water, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.