Which food has less impact on blood sugar?
100% Organic Lemonade
Dream Foods International LlcAll Natural Root Beer
The Lion Inc.Comparing Key Nutrients
| Nutrient | 100% Organic... | All Natural ... |
|---|---|---|
| Carbs | 29.0g | 41.0g |
| Sugars | 28.0g | 41.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Organic Lemonade vs All Natural Root Beer: Significant difference in blood sugar impact. All Natural Root Beer has extremely high impact (BSI 81.8) compared to 100% Organic Lemonade's very high impact (BSI 58.0). All Natural Root Beer contains 12.0g more carbs per serving. 100% Organic Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Organic Lemonade
All Natural Root Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Organic Lemonade
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC LEMON JUICE (12%), ORGANIC DEHYDRATED RICE SYRUP.
All Natural Root Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, 100% PURE CANE SUGAR, VANILLA, CINNAMON OIL, NATURAL CARAMEL, WOOD EXTRACT, LICORICE ROOT OIL, ANISE OIL, AND NATURAL GUM ARABIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Organic Lemonade
Vitamins
All Natural Root Beer
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Organic Lemonade Tags
All Natural Root Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Organic Lemonade has a BSI of 58.0 while All Natural Root Beer has a BSI of 81.8. 100% Organic Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Organic Lemonade appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Organic Lemonade contains 11.6g of carbohydrates per 100g, while All Natural Root Beer contains 11.6g per 100g. Both foods have similar carbohydrate content.
100% Organic Lemonade provides 0.0g of fiber per 100g, compared to 0.0g in All Natural Root Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.