Which food has less impact on blood sugar?
Baja Passionfruit Punch Soda, Passionfruit Punch
Pepsi Cola North America Inc.Orange Flavored Soda, Orange
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Baja Passion... | Orange Flavo... |
|---|---|---|
| Carbs | 74.0g | 49.0g |
| Sugars | 73.0g | 48.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Baja Passionfruit Punch Soda, Passionfruit Punch vs Orange Flavored Soda, Orange: Both have similar blood sugar impact with BSI scores of 100.0 and 98.0 respectively. Baja Passionfruit Punch Soda, Passionfruit Punch contains 25.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baja Passionfruit Punch Soda, Passionfruit Punch
Orange Flavored Soda, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baja Passionfruit Punch Soda, Passionfruit Punch
Serving size 591.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40, BLUE 1
Orange Flavored Soda, Orange
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), CORN STARCH-MODIFIED, GLYCERYL ABIETATE, ORANGE AND OTHER NATURAL FLAVORS, YELLOW 6, RED 40, POTASSIUM SORBATE (A PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baja Passionfruit Punch Soda, Passionfruit Punch Tags
Orange Flavored Soda, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Orange Flavored Soda, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baja Passionfruit Punch Soda, Passionfruit Punch has a BSI of 100.0 while Orange Flavored Soda, Orange has a BSI of 98.0. Orange Flavored Soda, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Flavored Soda, Orange appears to be the better choice for diabetics with a lower BSI score of 98.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baja Passionfruit Punch Soda, Passionfruit Punch contains 12.5g of carbohydrates per 100g, while Orange Flavored Soda, Orange contains 13.8g per 100g. Both foods have similar carbohydrate content.
Baja Passionfruit Punch Soda, Passionfruit Punch provides 0g of fiber per 100g, compared to 0g in Orange Flavored Soda, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.