Which food has less impact on blood sugar?

100% Organic Red Kidney Beans has less impact on blood sugar than Southwest Style Sauced Black Beans With Bell Peppers, Anaheim Peppers, Onion & Cumin

100% Organic Red Kidney Beans

Southwest Style Sauced Black Beans With Bell Peppers, Anaheim Peppers, Onion & Cumin

100% Organic Red Kidney Beans
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 19.8g Raises blood sugar 39.6
Fiber 7.0g Not digested -14.0
Net Carbs 12.8g Digestible carbs 25.6
Protein 11.1g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style Sauced Black Beans With Bell Peppers, Anaheim Peppers, Onion & Cumin
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 9.0g Not digested -17.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 7.0g Moderates impact -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Organic Red Kidney Beans

g
Canned & Bottled Beans Moore Action Collectibles, Inc. Branded

Full Food Name

100% Organic Red Kidney Beans

Southwest Style Sauced Black Beans With Bell Peppers, Anaheim Peppers, Onion & Cumin

g
Canned & Bottled Beans Faribault Foods, Inc. Branded

Full Food Name

Southwest Style Sauced Black Beans With Bell Peppers, Anaheim Peppers, Onion & Cumin, Southwest Style

Comparing Key Nutrients

Nutrient 100% Organic... Southwest St...
Carbs 19.8g 22.0g
Sugars 1.0g 2.0g
Fiber 7.0g 9.0g
Protein 11.1g 7.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Organic Red ...

Southwest Style S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Organic Red Kidney Beans

Serving size 130.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 387.4mg 17%
Total Carbohydrates 19.8g 7%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 11.8g of carbohydrates not detailed in USDA data

Protein 11.1g 22%
Calcium 49.4mg 4%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED KIDNEY BEANS, WATER, SEA SALT.

Southwest Style Sauced Black Beans With Bell Peppers, Anaheim Peppers, Onion & Cumin

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 1.7mg 9%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACK BEANS, WATER, GREEN AND RED BELL PEPPERS, ANAHEIM PEPPER, CONTAINS LESS THAN 2%: CORNSTARCH MODIFIED, SUGAR, SALT, ONION POWDER, LIME JUICE CONCENTRATE, SEASONING (SALT, RED PEPPER, BLACK PEPPER, CHILI PEPPER, SPICES, GARLIC POWDER, GARLIC), GARLIC POWDER, CHIPOTLE CHILI PEPPER, CUMIN, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Organic Red Kidne...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Southwest Style Sauced...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Organic Red Kidney Beans

Total Ingredients
3
Processing Level
Lightly Processed

Southwest Style Sauced Blac...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Organic Red Kidney Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Southwest Style Sauced Black Beans With Bell Peppers, Anaheim Peppers, Onion & Cumin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Moore Action Collectibles, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436252

Report Data Issues for 100% Organic Red Kidney Beans

Brand Faribault Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2128952

Report Data Issues for Southwest Style Sauced Black Beans With Bell Peppers, Anaheim Peppers, Onion & Cumin