Which food has less impact on blood sugar?
100% Organic Tropical Fruit Salad
Edward & Sons Trading Co., IncPineapple Chunks In Extra Light Syrup, Extra Light Syrup
Safeway, Inc.Comparing Key Nutrients
| Nutrient | 100% Organic... | Pineapple Ch... |
|---|---|---|
| Carbs | 16.0g | 27.0g |
| Sugars | 14.0g | 23.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Organic Tropical Fruit Salad vs Pineapple Chunks In Extra Light Syrup, Extra Light Syrup: Significant difference in blood sugar impact. Pineapple Chunks In Extra Light Syrup, Extra Light Syrup has very high impact (BSI 52.0) compared to 100% Organic Tropical Fruit Salad's moderate impact (BSI 29.8). Pineapple Chunks In Extra Light Syrup, Extra Light Syrup contains 11.0g more carbs per serving. 100% Organic Tropical Fruit Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Organic Tropical Fruit Salad
Pineapple Chunks In Extra Light Syrup, Extra Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Organic Tropical Fruit Salad
Serving size 133.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINEAPPLE JUICE, ORGANIC PINEAPPLE, ORGANIC MANGO, ORGANIC PAPAYA, ORGANIC WATERMELON, ORGANIC PASSION FRUIT JUICE.
Pineapple Chunks In Extra Light Syrup, Extra Light Syrup
Serving size 198.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WATER, CANE SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Organic Tropical ...
Vitamins
Minerals
Pineapple Chunks In Ex...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Organic Tropical Fruit Salad Tags
Pineapple Chunks In Extra Light Syrup, Extra Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Organic Tropical Fruit Salad has a BSI of 29.8 while Pineapple Chunks In Extra Light Syrup, Extra Light Syrup has a BSI of 52.0. 100% Organic Tropical Fruit Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Organic Tropical Fruit Salad appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Organic Tropical Fruit Salad contains 12.0g of carbohydrates per 100g, while Pineapple Chunks In Extra Light Syrup, Extra Light Syrup contains 13.6g per 100g. Both foods have similar carbohydrate content.
100% Organic Tropical Fruit Salad provides 0.8g of fiber per 100g, compared to 0.5g in Pineapple Chunks In Extra Light Syrup, Extra Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.