Which food has less impact on blood sugar?
Cranberry Organic Sauce, Cranberry
Stahlbush Island Farms, Inc.Mandarin Orange Segments In Light Syrup
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Cranberry Or... | Mandarin Ora... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 20.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Organic Sauce, Cranberry vs Mandarin Orange Segments In Light Syrup: Significant difference in blood sugar impact. Cranberry Organic Sauce, Cranberry has high impact (BSI 44.0) compared to Mandarin Orange Segments In Light Syrup's moderate impact (BSI 25.9). Cranberry Organic Sauce, Cranberry contains 10.0g more carbs per serving, Cranberry Organic Sauce, Cranberry provides 1.0g more fiber. Mandarin Orange Segments In Light Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Organic Sauce, Cranberry
Mandarin Orange Segments In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Organic Sauce, Cranberry
Serving size 70.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRANBERRIES, ORGANIC CANE SUGAR.
Mandarin Orange Segments In Light Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, SUGAR, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Organic Sauc...
Vitamins
Minerals
Mandarin Orange Segmen...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Organic Sauce, Cranberry Tags
Mandarin Orange Segments In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Organic Sauce, Cranberry has a BSI of 44.0 while Mandarin Orange Segments In Light Syrup has a BSI of 25.9. Mandarin Orange Segments In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Orange Segments In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Organic Sauce, Cranberry contains 34.3g of carbohydrates per 100g, while Mandarin Orange Segments In Light Syrup contains 12.4g per 100g. Mandarin Orange Segments In Light Syrup has 21.9g fewer carbs, which may result in less blood sugar impact.
Cranberry Organic Sauce, Cranberry provides 2.9g of fiber per 100g, compared to 0.9g in Mandarin Orange Segments In Light Syrup. Cranberry Organic Sauce, Cranberry provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.