Which food has less impact on blood sugar?
Carrot & Guava Juice Drink
Solecito Foods LlcGreek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce
Fresh Food ManufacturingComparing Key Nutrients
| Nutrient | Carrot & Gua... | Greek Style ... |
|---|---|---|
| Carbs | 12.0g | 50.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 0.8g | 3.0g |
| Protein | 0g | 37.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Carrot & Guava Juice Drink vs Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce: Significant difference in blood sugar impact. Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce has extremely high impact (BSI 90.6) compared to Carrot & Guava Juice Drink's moderate impact (BSI 22.3). Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce contains 38.0g more carbs per serving, Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce provides 2.2g more fiber. Carrot & Guava Juice Drink is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot & Guava Juice Drink
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot & Guava Juice Drink
Serving size 120.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR (A) AND/OR GLUCOSE SYRUP (B), CARROT JUICE & GUAVA JUICE (FROM CONCENTRATE) (30 %), ACIDITY REGULATOR - CITRIC ACID, STABILIZERS: GUAR GUM AND XANTHAN GUM. ENRICHING AGENT - VITAMIN C & VITAMIN A, BETA-CAROTENE, AROMA.
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PESTO HERB WRAP (WHEAT FLOUR, WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, BASIL, MINCED GARLIC, NATURAL FLAVOR, PARSLEY, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE), CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), TZATZIKI SAUCE (SAUCE BASE (WATER, HYDROGENATED SOYBEAN, COCONUT AND/OR PALM KERNEL OIL, MILK SOLIDS (NONFAT DRY MILK AND BUTTERMILK POWDER, WHEY AND/OR MILK PROTEIN CONCENTRATE), CORN SYRUP, STABILIZER (MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM AND GUAR GUM), SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, HALAL GELATIN (BEEF), SODIUM CITRATE, SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND LACTIC CULTURE), CUCUMBER, SEASONING BLEND (GARLIC POWDER, SUGAR, CREAM OF TARTAR), CONTAINS 2% OR LESS OF: VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM), LETTUCE, RED ONION., PESTO HERB WRAP (WHEAT FLOUR, WATER, PALM OIL, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, BASIL, MINCED GARLIC, NATURAL FLAVOR, PARSLEY, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, CALCIUM SULFATE, AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE), CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, BLACK PEPPER), TZATZIKI SAUCE (SAUCE BASE (WATER, HYDROGENATED SOYBEAN, COCONUT AND/OR PALM KERNEL OIL, MILK SOLIDS (NONFAT DRY MILK AND BUTTERMILK POWDER, WHEY AND/OR MILK PROTEIN CONCENTRATE), CORN SYRUP, STABILIZER (MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM AND GUAR GUM), SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, HALAL GELATIN (BEEF), SODIUM CITRATE, SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND LACTIC CULTURE), CUCUMBER, SEASONING BLEND (GARLIC POWDER, SUGAR, CREAM OF TARTAR), CONTAINS 2% OR LESS OF: VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM), LETTUCE, RED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot & Guava Juice D...
Vitamins
Greek Style Chicken Wr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot & Guava Juice Drink Tags
Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot & Guava Juice Drink
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot & Guava Juice Drink has a BSI of 22.3 while Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce has a BSI of 90.6. Carrot & Guava Juice Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot & Guava Juice Drink appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot & Guava Juice Drink contains 10.0g of carbohydrates per 100g, while Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce contains 19.8g per 100g. Carrot & Guava Juice Drink has 9.8g fewer carbs, which may result in less blood sugar impact.
Carrot & Guava Juice Drink provides 0.7g of fiber per 100g, compared to 1.2g in Greek Style Chicken Wrap With Tzatziki Sauce, Tzatziki Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.