Which food has less impact on blood sugar?

100% Plant Based Nutritional Shake, Decadent Chocolate has less impact on blood sugar than Triple Chocolate 100% Grass Fed Whey Protein 20 G Protein 4.3 G Naturally Occuring Bcaas

100% Plant Based Nutritional Shake, Decadent Chocolate

Triple Chocolate 100% Grass Fed Whey Protein 20 G Protein 4.3 G Naturally Occuring Bcaas

100% Plant Based Nutritional Shake, Decadent Chocolate
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.3g Raises blood sugar 52.6
Fiber 18.4g Not digested -36.8
Net Carbs 7.9g Digestible carbs 15.8
Protein 52.6g Moderates impact -1.7
Fat 5.3g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Chocolate 100% Grass Fed Whey Protein 20 G Protein 4.3 G Naturally Occuring Bcaas
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.8g Not digested -5.6
Net Carbs 22.2g Digestible carbs 44.4
Protein 55.6g Moderates impact -4.9
Fat 6.9g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Plant Based Nutritional Shake, Decadent Chocolate

g
Energy, Protein & Muscle Recovery Drinks Iovate Health Sciences International Inc. Branded

Full Food Name

100% Plant Based Nutritional Shake, Decadent Chocolate

Triple Chocolate 100% Grass Fed Whey Protein 20 G Protein 4.3 G Naturally Occuring Bcaas

g
Energy, Protein & Muscle Recovery Drinks Iovate Health Sciences International Inc. Branded

Full Food Name

Triple Chocolate 100% Grass Fed Whey Protein 20 G Protein 4.3 G Naturally Occuring Bcaas, Triple Chocolate

Comparing Key Nutrients

Nutrient 100% Plant B... Triple Choco...
Carbs 10.0g 9.0g
Sugars 2.0g 2.0g
Fiber 7.0g 1.0g
Protein 20.0g 20.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Plant Based ...

Triple Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Plant Based Nutritional Shake, Decadent Chocolate

Serving size 38.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 255.0mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 60.0mg 5%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN), ORGANIC CANE SUGAR, ORGANIC FRUIT AND VEGGIE BLEND (ORGANIC ALFALFA, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC FLAXSEED, ORGANIC BLUEBERRY), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVORS, ORGANIC REBAUDIOSIDE A (STEVIA EXTRACT), PAPAIN, LACTOSPORE BACILLUS COAGULANS.

Triple Chocolate 100% Grass Fed Whey Protein 20 G Protein 4.3 G Naturally Occuring Bcaas

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 150.1mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.1mg 12%
Iron 1.2mg 7%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, GUM BLEND (GUAR GUM, XANTHAN GUM, ACACIA GUM), SUNFLOWER LECITHIN, SEA SALT, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Plant Based Nutri...

Vitamins

Vitamin C 35% DV

Minerals

Calcium 16% DV
Iron 105% DV
* % Daily Values based on 2,000 calorie diet

Triple Chocolate 100% ...

Minerals

Calcium 42% DV
Iron 19% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Plant Based Nutritiona...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Triple Chocolate 100% Grass...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Plant Based Nutritional Shake, Decadent Chocolate Tags

🛤️ Smooth Ride

Triple Chocolate 100% Grass Fed Whey Protein 20 G Protein 4.3 G Naturally Occuring Bcaas Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iovate Health Sciences International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666353

Report Data Issues for 100% Plant Based Nutritional Shake, Decadent Chocolate

Brand Iovate Health Sciences International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607994

Report Data Issues for Triple Chocolate 100% Grass Fed Whey Protein 20 G Protein 4.3 G Naturally Occuring Bcaas