Which food has less impact on blood sugar?

100% Pure Ground Cocoa Beans, Ecuador Light Roast has less impact on blood sugar than Mocha Mint Iced High Protein Coffee

100% Pure Ground Cocoa Beans, Ecuador Light Roast

Mocha Mint Iced High Protein Coffee

BSI: 0 - Low Impact
BSI: 3 - Low Impact

100% Pure Ground Cocoa Beans, Ecuador Light Roast

g
Coffee Crio Bru Branded

Mocha Mint Iced High Protein Coffee

g
Coffee Chike Nutrition Llc Branded

Comparing Key Nutrients

Nutrient 100% Pure Gr... Mocha Mint I...
Carbs 1.5g 3.0g
Sugars 0.0g 1.0g
Fiber 4.0g 1.0g
Protein 0.0g 20.0g
Fat 5.2g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Pure Ground ...

Mocha Mint Iced H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Pure Ground Cocoa Beans, Ecuador Light Roast

Serving size 12.5 Gg

Calories 37

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCOA BEANS

Mocha Mint Iced High Protein Coffee

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 95.1mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 98.1mg 8%
Iron 1.0mg 6%
Potassium 297.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO WHEY PROTEIN ISOLATE, NON-GMO WHEY PROTEIN CONCENTRATE, COFFEE, SUNFLOWER OIL, COCOA, SODIUM CASEINATE, NATURAL FLAVORS, XANTHAN GUM, SEA SALT, CAFFEINE, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Pure Ground Cocoa...

No significant vitamin or mineral data available

Mocha Mint Iced High P...

Minerals

Calcium 33% DV
Iron 19% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Pure Ground Cocoa Bean...

Total Ingredients
1
Processing Level
Lightly Processed

Mocha Mint Iced High Protei...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Pure Ground Cocoa Beans, Ecuador Light Roast Tags

Mocha Mint Iced High Protein Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crio Bru
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 718662

Report Data Issues for 100% Pure Ground Cocoa Beans, Ecuador Light Roast

Brand Chike Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2274009

Report Data Issues for Mocha Mint Iced High Protein Coffee