Which food has less impact on blood sugar?

100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly

Drunken Monkey Banana Rum Spread

100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Drunken Monkey Banana Rum Spread
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly

g
Jam, Jelly & Fruit Spreads Agrimissouri Branded

Full Food Name

100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly

Drunken Monkey Banana Rum Spread

g
Jam, Jelly & Fruit Spreads The Jam Stand Branded

Full Food Name

The Jam Stand, Drunken Monkey Banana Rum Spread

Comparing Key Nutrients

Nutrient 100% Pure Pr... Drunken Monk...
Carbs 10.0g 10.0g
Sugars 10.0g 9.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Pure Premium...

Drunken Monkey Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly

Serving size 20.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ELDERBERRY JUICE, WATER, LEMON JUICE, PECTIN

Drunken Monkey Banana Rum Spread

Serving size 18.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, BANANA, BANANA PUREE, WATER, SUGAR, RUM, LIME JUICE CONCENTRATE, PECTIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Pure Premium Elde...

Vitamins

Vitamin C 60% DV

Minerals

Calcium 10% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Drunken Monkey Banana ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Pure Premium Elderberr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Drunken Monkey Banana Rum S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly Tags

✨ Clean Machine
🚀 Rocket Fuel

Drunken Monkey Banana Rum Spread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Agrimissouri
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1889392

Report Data Issues for 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly

Brand The Jam Stand
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2029700

Report Data Issues for Drunken Monkey Banana Rum Spread