Which food has less impact on blood sugar?
100% Pure Watermelon Water
Kr Fund, Inc.Natural Pure Coconut Water, Natural
Spritzbyfritz, LlcComparing Key Nutrients
| Nutrient | 100% Pure Wa... | Natural Pure... |
|---|---|---|
| Carbs | 25.5g | 14.0g |
| Sugars | 24.5g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Pure Watermelon Water vs Natural Pure Coconut Water, Natural: Significant difference in blood sugar impact. 100% Pure Watermelon Water has very high impact (BSI 51.0) compared to Natural Pure Coconut Water, Natural's moderate impact (BSI 28.0). 100% Pure Watermelon Water contains 11.5g more carbs per serving. Natural Pure Coconut Water, Natural is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Watermelon Water
Natural Pure Coconut Water, Natural
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Watermelon Water
Serving size 300.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WATERMELON
Natural Pure Coconut Water, Natural
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Watermelon W...
Vitamins
Minerals
Natural Pure Coconut W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Watermelon Water Tags
Natural Pure Coconut Water, Natural Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pure Watermelon Water
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Report Data Issues for Natural Pure Coconut Water, Natural
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Watermelon Water has a BSI of 51.0 while Natural Pure Coconut Water, Natural has a BSI of 28.0. Natural Pure Coconut Water, Natural has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Pure Coconut Water, Natural appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Watermelon Water contains 8.5g of carbohydrates per 100g, while Natural Pure Coconut Water, Natural contains 5.8g per 100g. Natural Pure Coconut Water, Natural has 2.7g fewer carbs, which may result in less blood sugar impact.
100% Pure Watermelon Water provides 0.0g of fiber per 100g, compared to 0.0g in Natural Pure Coconut Water, Natural. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.