Which food has less impact on blood sugar?
Parrot, Coconut Water
Sun Hing Foods, Inc.Blueberry Sparkling Tree Water, Blueberry
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Parrot, Coco... | Blueberry Sp... |
|---|---|---|
| Carbs | 19.0g | 2.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Parrot, Coconut Water vs Blueberry Sparkling Tree Water, Blueberry: Significant difference in blood sugar impact. Parrot, Coconut Water has high impact (BSI 38.0) compared to Blueberry Sparkling Tree Water, Blueberry's minimal impact (BSI 4.0). Parrot, Coconut Water contains 17.0g more carbs per serving. Blueberry Sparkling Tree Water, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parrot, Coconut Water
Blueberry Sparkling Tree Water, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parrot, Coconut Water
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER (NOT LESS THAN 85%), COCONUT FLESH PULP, SUGAR (FROM CANE, FOR STANDARDIZING SWEETNESS), SODIUM METABISULFITE (FOR COLOR RETENTION).
Blueberry Sparkling Tree Water, Blueberry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TREE WATER, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, ORGANIC MAPLE SYRUP, CITRIC ACID, BLUEBERRY FLAVOR, MONK FRUIT EXTRACT AND CARBON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parrot, Coconut Water
Minerals
Blueberry Sparkling Tr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parrot, Coconut Water Tags
Blueberry Sparkling Tree Water, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Parrot, Coconut Water
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Report Data Issues for Blueberry Sparkling Tree Water, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parrot, Coconut Water has a BSI of 38.0 while Blueberry Sparkling Tree Water, Blueberry has a BSI of 4.0. Blueberry Sparkling Tree Water, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Sparkling Tree Water, Blueberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parrot, Coconut Water contains 7.9g of carbohydrates per 100g, while Blueberry Sparkling Tree Water, Blueberry contains 0.6g per 100g. Blueberry Sparkling Tree Water, Blueberry has 7.4g fewer carbs, which may result in less blood sugar impact.
Parrot, Coconut Water provides 0.0g of fiber per 100g, compared to 0.0g in Blueberry Sparkling Tree Water, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.