Which food has less impact on blood sugar?
100% Pure With Mango Coconut Water, Mango
Thai Agri Foods Co., Ltd.Organic Coconut Water
MalComparing Key Nutrients
| Nutrient | 100% Pure Wi... | Organic Coco... |
|---|---|---|
| Carbs | 12.0g | 3.7g |
| Sugars | 12.0g | 2.6g |
| Fiber | 0.0g | 0.6g |
| Protein | 0.0g | 0.7g |
| Fat | 0.0g | 0.1g |
Estimated Blood Sugar Response
100% Pure With Mango Coconut Water, Mango vs Organic Coconut Water: Significant difference in blood sugar impact. 100% Pure With Mango Coconut Water, Mango has moderate impact (BSI 24.0) compared to Organic Coconut Water's low impact (BSI 6.2). 100% Pure With Mango Coconut Water, Mango contains 8.3g more carbs per serving. Organic Coconut Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure With Mango Coconut Water, Mango
Organic Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure With Mango Coconut Water, Mango
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL COCONUT WATER, MANGO PUREE, VITAMIN C
Organic Coconut Water
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC COCONUT JUICE FROM CONTROLLED BIOLOGICAL CULTIVATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure With Mango C...
Vitamins
Minerals
Organic Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure With Mango Coconut Water, Mango Tags
Organic Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pure With Mango Coconut Water, Mango
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Report Data Issues for Organic Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure With Mango Coconut Water, Mango has a BSI of 24.0 while Organic Coconut Water has a BSI of 6.2. Organic Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Water appears to be the better choice for diabetics with a lower BSI score of 6.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure With Mango Coconut Water, Mango contains 5.0g of carbohydrates per 100g, while Organic Coconut Water contains 3.7g per 100g. Both foods have similar carbohydrate content.
100% Pure With Mango Coconut Water, Mango provides 0.0g of fiber per 100g, compared to 0.6g in Organic Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.