Which food has less impact on blood sugar?

Original Style Honey Barbecue Sauce has less impact on blood sugar than 100% Raw Manuka Honey

100% Raw Manuka Honey

Original Style Honey Barbecue Sauce

100% Raw Manuka Honey
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Style Honey Barbecue Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Raw Manuka Honey

g
Honey Georgia Peach Products, Inc. Branded

Full Food Name

100% Raw Manuka Honey

Original Style Honey Barbecue Sauce

g
Honey Sioux Honey Association Branded

Full Food Name

Original Style Honey Barbecue Sauce, Original Style

Comparing Key Nutrients

Nutrient 100% Raw Man... Original Sty...
Carbs 17.0g 10.0g
Sugars 16.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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100% Raw Manuka H...

Original Style Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Raw Manuka Honey

Serving size 21.0 Gg

Calories 64

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% RAW MANUKA HONEY.

Original Style Honey Barbecue Sauce

Serving size 18.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 100.1mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVOR), WATER, FOOD STARCH-MODIFIED, NATURAL SMOKE FLAVOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND EXTRACT, NATURAL FLAVOR. CONTAINS SULFITES), SALT, SPICE, GARLIC, SODIUM BENZOATE (PRESERVATIVE).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Raw Manuka Honey

Total Ingredients
1
Processing Level
Lightly Processed

Original Style Honey Barbec...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Raw Manuka Honey Tags

🥷 Sneaky Spike

Original Style Honey Barbecue Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Georgia Peach Products, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2091487

Report Data Issues for 100% Raw Manuka Honey

Brand Sioux Honey Association
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1994713

Report Data Issues for Original Style Honey Barbecue Sauce