Which food has less impact on blood sugar?
100% Tomato Juice From Concentrate With Added Ingredients, Tomato
Red Gold Inc.Juice Drink, Wild Cherry
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | 100% Tomato ... | Juice Drink,... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 1.9g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Tomato Juice From Concentrate With Added Ingredients, Tomato vs Juice Drink, Wild Cherry: Significant difference in blood sugar impact. Juice Drink, Wild Cherry has high impact (BSI 34.0) compared to 100% Tomato Juice From Concentrate With Added Ingredients, Tomato's moderate impact (BSI 16.2). Juice Drink, Wild Cherry contains 7.0g more carbs per serving. 100% Tomato Juice From Concentrate With Added Ingredients, Tomato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Tomato Juice From Concentrate With Added Ingredients, Tomato
Juice Drink, Wild Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Tomato Juice From Concentrate With Added Ingredients, Tomato
Serving size 240.0 MLTg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO JUICE CONCENTRATE (WATER, TOMATO CONCENTRATE FROM VINE-RIPENED TOMATOES), SALT, CITRIC ACID*, VITAMIN C (ASCORBIC ACID*).
Juice Drink, Wild Cherry
Serving size 177.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, FRUIT JUICE CONCENTRATE (APPLE AND PEAR), CITRIC ACID, NATURAL FLAVORS, VITAMIN E ACETATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Tomato Juice From...
Vitamins
Minerals
Juice Drink, Wild Cherry
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Tomato Juice From Concentrate With Added Ingredients, Tomato Tags
Juice Drink, Wild Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Tomato Juice From Concentrate With Added Ingredients, Tomato has a BSI of 16.2 while Juice Drink, Wild Cherry has a BSI of 34.0. 100% Tomato Juice From Concentrate With Added Ingredients, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Tomato Juice From Concentrate With Added Ingredients, Tomato appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Tomato Juice From Concentrate With Added Ingredients, Tomato contains 4.2g of carbohydrates per 100g, while Juice Drink, Wild Cherry contains 9.6g per 100g. 100% Tomato Juice From Concentrate With Added Ingredients, Tomato has 5.4g fewer carbs, which may result in less blood sugar impact.
100% Tomato Juice From Concentrate With Added Ingredients, Tomato provides 0.8g of fiber per 100g, compared to 0g in Juice Drink, Wild Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.