Which food has less impact on blood sugar?
100% Whole Grain Brown Rice
Riviana Foods Inc.My Essentials, Instant Brown Rice
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | 100% Whole G... | My Essential... |
|---|---|---|
| Carbs | 39.0g | 33.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
100% Whole Grain Brown Rice vs My Essentials, Instant Brown Rice comparison: 100% Whole Grain Brown Rice has a very high blood sugar impact (BSI 72.5) while My Essentials, Instant Brown Rice has very high impact (BSI 60.6). 100% Whole Grain Brown Rice contains 6.0g more carbs per serving. Consider My Essentials, Instant Brown Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Grain Brown Rice
My Essentials, Instant Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Grain Brown Rice
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PARBOILED BROWN RICE
My Essentials, Instant Brown Rice
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Grain Brown...
Minerals
My Essentials, Instant...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Grain Brown Rice Tags
My Essentials, Instant Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Grain Brown Rice has a BSI of 72.5 while My Essentials, Instant Brown Rice has a BSI of 60.6. My Essentials, Instant Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
My Essentials, Instant Brown Rice appears to be the better choice for diabetics with a lower BSI score of 60.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Grain Brown Rice contains 78.0g of carbohydrates per 100g, while My Essentials, Instant Brown Rice contains 76.7g per 100g. Both foods have similar carbohydrate content.
100% Whole Grain Brown Rice provides 4.0g of fiber per 100g, compared to 4.7g in My Essentials, Instant Brown Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.