Which food has less impact on blood sugar?
100% Whole Grain Cereal Quick Oats
Big Y Foods, Inc.Whole Grain Cereal
Comparing Key Nutrients
| Nutrient | 100% Whole G... | Whole Grain ... |
|---|---|---|
| Carbs | 28.0g | 43.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 5.0g | 5.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
100% Whole Grain Cereal Quick Oats vs Whole Grain Cereal: Significant difference in blood sugar impact. Whole Grain Cereal has very high impact (BSI 72.4) compared to 100% Whole Grain Cereal Quick Oats's high impact (BSI 46.4). Whole Grain Cereal contains 15.0g more carbs per serving, Whole Grain Cereal provides 2.0g more fiber. 100% Whole Grain Cereal Quick Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Grain Cereal Quick Oats
Whole Grain Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Grain Cereal Quick Oats
Serving size 40.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN ROLLED OATS.
Whole Grain Cereal
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, BARLEY MALT EXTRACT, CANE SUGAR, SALT, IRON, NIACIN (B3), THIAMIN HYDROCHLORIDE (B1)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Grain Cerea...
Minerals
Whole Grain Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Grain Cereal Quick Oats Tags
Whole Grain Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Whole Grain Cereal Quick Oats
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Grain Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Grain Cereal Quick Oats has a BSI of 46.4 while Whole Grain Cereal has a BSI of 72.4. 100% Whole Grain Cereal Quick Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Grain Cereal Quick Oats appears to be the better choice for diabetics with a lower BSI score of 46.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Grain Cereal Quick Oats contains 70.0g of carbohydrates per 100g, while Whole Grain Cereal contains 81.1g per 100g. 100% Whole Grain Cereal Quick Oats has 11.1g fewer carbs, which may result in less blood sugar impact.
100% Whole Grain Cereal Quick Oats provides 10.0g of fiber per 100g, compared to 11.3g in Whole Grain Cereal. Whole Grain Cereal provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.