Which food has less impact on blood sugar?

Tortillas has less impact on blood sugar than 100% Whole Grain Flour Tortillas

100% Whole Grain Flour Tortillas

Tortillas

100% Whole Grain Flour Tortillas
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 4.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortillas
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Grain Flour Tortillas

g
Mexican Dinner Mixes Catallia Mexican Foods Llc Branded

Full Food Name

100% Whole Grain Flour Tortillas, 100% Whole Grain Flour

Tortillas

g
Mexican Dinner Mixes Trader Jose's Branded

Full Food Name

Tortillas

Comparing Key Nutrients

Nutrient 100% Whole G... Tortillas
Carbs 18.0g 11.0g
Sugars 0.0g 0.0g
Fiber 3.0g 1.0g
Protein 4.0g 1.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Whole Grain ...

Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Whole Grain Flour Tortillas

Serving size 45.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 72.0mg 6%
Iron 1.0mg 6%
Potassium 113.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, VITAL WHEAT GLUTEN, YEAST, CORN STARCH, CARBOXYMETHYL CELLULOSE GUM, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

Tortillas

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND WHITE CORN MASA FLOUR, WATER, TRACE OF LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Whole Grain Flour...

Minerals

Calcium 16% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Tortillas

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Whole Grain Flour Tort...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Tortillas

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Whole Grain Flour Tortillas Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Tortillas Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Catallia Mexican Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2382506

Report Data Issues for 100% Whole Grain Flour Tortillas

Brand Trader Jose's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 399846

Report Data Issues for Tortillas