Which food has less impact on blood sugar?
100% Whole Grain Old Fashioned Oats
Winco Foods, Inc.Vanilla Flavored Crunch Puffs Cereal, Vanilla
Kenover Marketing Corp.Comparing Key Nutrients
| Nutrient | 100% Whole G... | Vanilla Flav... |
|---|---|---|
| Carbs | 27.0g | 36.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
100% Whole Grain Old Fashioned Oats vs Vanilla Flavored Crunch Puffs Cereal, Vanilla: Significant difference in blood sugar impact. Vanilla Flavored Crunch Puffs Cereal, Vanilla has very high impact (BSI 65.6) compared to 100% Whole Grain Old Fashioned Oats's high impact (BSI 44.4). Vanilla Flavored Crunch Puffs Cereal, Vanilla contains 9.0g more carbs per serving, 100% Whole Grain Old Fashioned Oats provides 2.0g more fiber. 100% Whole Grain Old Fashioned Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Grain Old Fashioned Oats
Vanilla Flavored Crunch Puffs Cereal, Vanilla
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Grain Old Fashioned Oats
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN ROLLED OATS.
Vanilla Flavored Crunch Puffs Cereal, Vanilla
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO FLAKES, POTATO STARCH, SUGAR, SALT, COCOA, EMULSIFIER (MONO & DI-GLYCERIDES OF FATTY ACIDS) VANILA FLAVOURED CREAM: SUGAR, PALM OIL, TAPIOCA STARCH, VANILLIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Grain Old F...
Vitamins
Minerals
Vanilla Flavored Crunc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Grain Old Fashioned Oats Tags
Vanilla Flavored Crunch Puffs Cereal, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Whole Grain Old Fashioned Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Grain Old Fashioned Oats has a BSI of 44.4 while Vanilla Flavored Crunch Puffs Cereal, Vanilla has a BSI of 65.6. 100% Whole Grain Old Fashioned Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Grain Old Fashioned Oats appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Grain Old Fashioned Oats contains 67.5g of carbohydrates per 100g, while Vanilla Flavored Crunch Puffs Cereal, Vanilla contains 72.0g per 100g. 100% Whole Grain Old Fashioned Oats has 4.5g fewer carbs, which may result in less blood sugar impact.
100% Whole Grain Old Fashioned Oats provides 10.0g of fiber per 100g, compared to 4.0g in Vanilla Flavored Crunch Puffs Cereal, Vanilla. 100% Whole Grain Old Fashioned Oats provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.