Which food has less impact on blood sugar?
100% Whole Grain Quinoa
Smart & Final Iris CorporationSmooth Whole Milled Flaxseed, Smooth Whole Milled
Pizzey IngredientsComparing Key Nutrients
| Nutrient | 100% Whole G... | Smooth Whole... |
|---|---|---|
| Carbs | 28.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
100% Whole Grain Quinoa vs Smooth Whole Milled Flaxseed, Smooth Whole Milled: Significant difference in blood sugar impact. 100% Whole Grain Quinoa has high impact (BSI 48.2) compared to Smooth Whole Milled Flaxseed, Smooth Whole Milled's minimal impact (BSI 0.0). 100% Whole Grain Quinoa contains 24.0g more carbs per serving, Smooth Whole Milled Flaxseed, Smooth Whole Milled provides 1.0g more fiber. Smooth Whole Milled Flaxseed, Smooth Whole Milled is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Grain Quinoa
Smooth Whole Milled Flaxseed, Smooth Whole Milled
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Grain Quinoa
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA.
Smooth Whole Milled Flaxseed, Smooth Whole Milled
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILLED FLAXSEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Grain Quinoa
Minerals
Smooth Whole Milled ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Grain Quinoa Tags
Smooth Whole Milled Flaxseed, Smooth Whole Milled Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Whole Grain Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smooth Whole Milled Flaxseed, Smooth Whole Milled
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Grain Quinoa has a BSI of 48.2 while Smooth Whole Milled Flaxseed, Smooth Whole Milled has a BSI of 0.0. Smooth Whole Milled Flaxseed, Smooth Whole Milled has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth Whole Milled Flaxseed, Smooth Whole Milled appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Grain Quinoa contains 65.1g of carbohydrates per 100g, while Smooth Whole Milled Flaxseed, Smooth Whole Milled contains 26.7g per 100g. Smooth Whole Milled Flaxseed, Smooth Whole Milled has 38.5g fewer carbs, which may result in less blood sugar impact.
100% Whole Grain Quinoa provides 7.0g of fiber per 100g, compared to 26.7g in Smooth Whole Milled Flaxseed, Smooth Whole Milled. Smooth Whole Milled Flaxseed, Smooth Whole Milled provides 19.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.