Which food has less impact on blood sugar?
100% Whole Grain Quinoa, Red & White
Smart & Final Iris CorporationCold Milled Ground Flaxseeds
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | 100% Whole G... | Cold Milled ... |
|---|---|---|
| Carbs | 28.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
100% Whole Grain Quinoa, Red & White vs Cold Milled Ground Flaxseeds: Significant difference in blood sugar impact. 100% Whole Grain Quinoa, Red & White has high impact (BSI 48.2) compared to Cold Milled Ground Flaxseeds's minimal impact (BSI 1.8). 100% Whole Grain Quinoa, Red & White contains 23.0g more carbs per serving, Cold Milled Ground Flaxseeds provides 1.0g more fiber. Cold Milled Ground Flaxseeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Grain Quinoa, Red & White
Cold Milled Ground Flaxseeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Grain Quinoa, Red & White
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED QUINOA, ORGANIC WHITE QUINOA.
Cold Milled Ground Flaxseeds
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ORGANIC FLAXSEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Grain Quino...
Minerals
Cold Milled Ground Fla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Grain Quinoa, Red & White Tags
Cold Milled Ground Flaxseeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Grain Quinoa, Red & White has a BSI of 48.2 while Cold Milled Ground Flaxseeds has a BSI of 1.8. Cold Milled Ground Flaxseeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Cold Milled Ground Flaxseeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Grain Quinoa, Red & White contains 65.1g of carbohydrates per 100g, while Cold Milled Ground Flaxseeds contains 35.7g per 100g. Cold Milled Ground Flaxseeds has 29.4g fewer carbs, which may result in less blood sugar impact.
100% Whole Grain Quinoa, Red & White provides 7.0g of fiber per 100g, compared to 28.6g in Cold Milled Ground Flaxseeds. Cold Milled Ground Flaxseeds provides 21.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.