Which food has less impact on blood sugar?
100% Whole Grain Ultra Thin Pizza Crust
Quaker Bakery Brands, Inc.Spring Roll Pastry Lumpia Wrapper
Wei Chuan U S A Inc.Comparing Key Nutrients
| Nutrient | 100% Whole G... | Spring Roll ... |
|---|---|---|
| Carbs | 28.0g | 13.0g |
| Sugars | 1.0g | 0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
100% Whole Grain Ultra Thin Pizza Crust vs Spring Roll Pastry Lumpia Wrapper: Significant difference in blood sugar impact. 100% Whole Grain Ultra Thin Pizza Crust has high impact (BSI 46.8) compared to Spring Roll Pastry Lumpia Wrapper's moderate impact (BSI 23.5). 100% Whole Grain Ultra Thin Pizza Crust contains 15.0g more carbs per serving, 100% Whole Grain Ultra Thin Pizza Crust provides 3.0g more fiber. Spring Roll Pastry Lumpia Wrapper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Grain Ultra Thin Pizza Crust
Spring Roll Pastry Lumpia Wrapper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Grain Ultra Thin Pizza Crust
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF CULTURED WHEAT FLOUR, BAKING POWDER, DEXTROSE, INACTIVE DRY YEAST, FUMARIC ACID, HONEY, WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES, SOYBEAN OIL, SALT, WHEAT GLUTEN, WHEY, YEAST.
Spring Roll Pastry Lumpia Wrapper
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, RICE STARCH, SOYBEAN OIL, LESS THAN 0.5% OF LEAVENING (SODIUM METAPHOSPHATE, SODIUM CARBONATE, POTASSIUM CARBONATE, SODIUM POLYPHOSPHATE, SODIUM PHOSPHATE, SODIUM PYROPHOSPHATE), MONO- AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, ACETIC ACID, SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Grain Ultra...
Vitamins
Minerals
Spring Roll Pastry Lum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Grain Ultra Thin Pizza Crust Tags
Spring Roll Pastry Lumpia Wrapper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Grain Ultra Thin Pizza Crust has a BSI of 46.8 while Spring Roll Pastry Lumpia Wrapper has a BSI of 23.5. Spring Roll Pastry Lumpia Wrapper has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Roll Pastry Lumpia Wrapper appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Grain Ultra Thin Pizza Crust contains 56.0g of carbohydrates per 100g, while Spring Roll Pastry Lumpia Wrapper contains 52.0g per 100g. Spring Roll Pastry Lumpia Wrapper has 4.0g fewer carbs, which may result in less blood sugar impact.
100% Whole Grain Ultra Thin Pizza Crust provides 8.0g of fiber per 100g, compared to 4.0g in Spring Roll Pastry Lumpia Wrapper. 100% Whole Grain Ultra Thin Pizza Crust provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.