Which food has less impact on blood sugar?
100% Whole Wheat Bread, Whole Wheat
Publix Super Markets, Inc.Millet & Flax Dinner Rolls, Millet & Flax
Sami's BakeryComparing Key Nutrients
| Nutrient | 100% Whole W... | Millet & Fla... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 10.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Compare 100% Whole Wheat Bread, Whole Wheat vs Millet & Flax Dinner Rolls, Millet & Flax nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Wheat Bread, Whole Wheat
Millet & Flax Dinner Rolls, Millet & Flax
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Wheat Bread, Whole Wheat
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, CANE REFINERY SYRUP, CONTAINS 2% OR LESS OF YEAST, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, CALCIUM SULFATE, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SALT, WHEAT STARCH, SOY LECITHIN, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE. TOPPED WITH WHEAT CUTS, WHEAT FLAKES, WHEAT BRAN, FLAXSEED.
Millet & Flax Dinner Rolls, Millet & Flax
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Wheat Bread...
Minerals
Millet & Flax Dinner R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Wheat Bread, Whole Wheat Tags
Millet & Flax Dinner Rolls, Millet & Flax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Whole Wheat Bread, Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Wheat Bread, Whole Wheat has a BSI of 33.0 while Millet & Flax Dinner Rolls, Millet & Flax has a BSI of 39.4. 100% Whole Wheat Bread, Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Wheat Bread, Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Wheat Bread, Whole Wheat contains 46.5g of carbohydrates per 100g, while Millet & Flax Dinner Rolls, Millet & Flax contains 57.1g per 100g. 100% Whole Wheat Bread, Whole Wheat has 10.6g fewer carbs, which may result in less blood sugar impact.
100% Whole Wheat Bread, Whole Wheat provides 7.0g of fiber per 100g, compared to 7.1g in Millet & Flax Dinner Rolls, Millet & Flax. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.