Which food has less impact on blood sugar?
100% Whole Wheat Pretzels
Garlic & Herb Baked Grain Bites
Comparing Key Nutrients
| Nutrient | 100% Whole W... | Garlic & Her... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.5g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Wheat Pretzels
Garlic & Herb Baked Grain Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Wheat Pretzels
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, CANOLA OIL, SEA SALT, WHEAT GLUTEN, BARLEY MALT, ANTIOXIDANT (ROSEMARY EXTRACT), TEXTURIZER (SODA LYE).
Garlic & Herb Baked Grain Bites
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*BROWN RICE FLOUR, *EXPELLER PRESSED OLEIC SUNFLOWER OIL, *SORGHUM FLOUR, *AMARANTH FLOUR, SEA SALT, *ROASTED GARLIC, *POWDERED SUGAR (*CANE SUGAR, *TAPIOCA STARCH), *ONION, *GARLIC, *RICE CONCENTRATE, *OLIVE OIL, *BLACK PEPPER, *ROSEMARY, *THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Wheat Pretzels
Minerals
Garlic & Herb Baked Gr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
100% Whole Wheat Pretzels
Garlic & Herb Baked Grain B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Wheat Pretzels Tags
Garlic & Herb Baked Grain Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Whole Wheat Pretzels
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Report Data Issues for Garlic & Herb Baked Grain Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Wheat Pretzels has a BSI of 37.7 while Garlic & Herb Baked Grain Bites, Garlic & Herb has a BSI of 36.5. Garlic & Herb Baked Grain Bites, Garlic & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Herb Baked Grain Bites, Garlic & Herb appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Wheat Pretzels contains 78.6g of carbohydrates per 100g, while Garlic & Herb Baked Grain Bites, Garlic & Herb contains 71.4g per 100g. Garlic & Herb Baked Grain Bites, Garlic & Herb has 7.1g fewer carbs, which may result in less blood sugar impact.
100% Whole Wheat Pretzels provides 8.9g of fiber per 100g, compared to 3.6g in Garlic & Herb Baked Grain Bites, Garlic & Herb. 100% Whole Wheat Pretzels provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.