Which food has less impact on blood sugar?
100% Whole Wheat Taco Tortillas
Corn Tortillas
Comparing Key Nutrients
| Nutrient | 100% Whole W... | Corn Tortillas |
|---|---|---|
| Carbs | 22.0g | 13.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Wheat Taco Tortillas
Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Wheat Taco Tortillas
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), MONO- AND DIGLYCERIDES, FUMARIC ACID, SOYBEAN OIL, L-CYSTEINE, SUGAR, CELLULOSE FIBER, XANTHAN GUM.
Corn Tortillas
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN FLOUR, WATER, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, AND ENZYMES (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Wheat Taco ...
Minerals
Corn Tortillas
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
100% Whole Wheat Taco Torti...
Corn Tortillas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Wheat Taco Tortillas Tags
Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Wheat Taco Tortillas, 100% Whole Wheat has a BSI of 36.9 while Corn Tortillas has a BSI of 23.8. Corn Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Tortillas appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Wheat Taco Tortillas, 100% Whole Wheat contains 48.9g of carbohydrates per 100g, while Corn Tortillas contains 36.1g per 100g. Corn Tortillas has 12.8g fewer carbs, which may result in less blood sugar impact.
100% Whole Wheat Taco Tortillas, 100% Whole Wheat provides 6.7g of fiber per 100g, compared to 2.8g in Corn Tortillas. 100% Whole Wheat Taco Tortillas, 100% Whole Wheat provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.