Which food has less impact on blood sugar?
100% Whole Wheat Texas Rolls
Rhodes International Inc.Soft Pretzel Rolls, Soft Pretzel
Sister Schubert's Homemade Rolls, Inc.Comparing Key Nutrients
| Nutrient | 100% Whole W... | Soft Pretzel... |
|---|---|---|
| Carbs | 25.0g | 27.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
100% Whole Wheat Texas Rolls vs Soft Pretzel Rolls, Soft Pretzel comparison: Soft Pretzel Rolls, Soft Pretzel has a very high blood sugar impact (BSI 50.8) while 100% Whole Wheat Texas Rolls has high impact (BSI 43.0). Soft Pretzel Rolls, Soft Pretzel contains 2.0g more carbs per serving, 100% Whole Wheat Texas Rolls provides 2.0g more fiber. Consider 100% Whole Wheat Texas Rolls for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Wheat Texas Rolls
Soft Pretzel Rolls, Soft Pretzel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Wheat Texas Rolls
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, VITAL WHEAT GLUTEN, CANOLA AND/OR SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ASCORBIC ACID, ENZYME (FOR IMPROVED BAKING)
Soft Pretzel Rolls, Soft Pretzel
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THAMI MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: CANOLOL, SUT CULTURE WHEAT STARCH, WHEY POWDER, YEAST, ENZYMES, WHEAT GLUTEN, SOY LECITHIN, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Wheat Texas...
Minerals
Soft Pretzel Rolls, So...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Wheat Texas Rolls Tags
Soft Pretzel Rolls, Soft Pretzel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Wheat Texas Rolls has a BSI of 43.0 while Soft Pretzel Rolls, Soft Pretzel has a BSI of 50.8. 100% Whole Wheat Texas Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Wheat Texas Rolls appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Wheat Texas Rolls contains 44.6g of carbohydrates per 100g, while Soft Pretzel Rolls, Soft Pretzel contains 56.3g per 100g. 100% Whole Wheat Texas Rolls has 11.6g fewer carbs, which may result in less blood sugar impact.
100% Whole Wheat Texas Rolls provides 5.4g of fiber per 100g, compared to 2.1g in Soft Pretzel Rolls, Soft Pretzel. 100% Whole Wheat Texas Rolls provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.