Which food has less impact on blood sugar?
Mini Stuffed Bagels
Bantam BagelsTraditional Pie Crusts
Brookshire Grocery CompanyComparing Key Nutrients
| Nutrient | Mini Stuffed... | Traditional ... |
|---|---|---|
| Carbs | 14.0g | 9.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Mini Stuffed Bagels vs Traditional Pie Crusts comparison: Mini Stuffed Bagels has a moderate blood sugar impact (BSI 25.2) while Traditional Pie Crusts has moderate impact (BSI 17.1). Mini Stuffed Bagels contains 5.0g more carbs per serving, Mini Stuffed Bagels provides 1.0g more fiber. Consider Traditional Pie Crusts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Stuffed Bagels
Traditional Pie Crusts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Stuffed Bagels
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), WATER, DIASTATIC MALT SYRUP, CARROTS, SCALLION, CELERY, YEATS, SALT, SUGAR, DEHYDRATED ONION, SESAME SEED, POPPY SEED, SPICES, SODIUM BICARBONATE.
Traditional Pie Crusts
Serving size 18.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD AND HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Stuffed Bagels
Minerals
Traditional Pie Crusts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Stuffed Bagels Tags
Traditional Pie Crusts Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Stuffed Bagels has a BSI of 25.2 while Traditional Pie Crusts has a BSI of 17.1. Traditional Pie Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Pie Crusts appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Stuffed Bagels contains 37.8g of carbohydrates per 100g, while Traditional Pie Crusts contains 50.0g per 100g. Mini Stuffed Bagels has 12.2g fewer carbs, which may result in less blood sugar impact.
Mini Stuffed Bagels provides 2.7g of fiber per 100g, compared to 0.0g in Traditional Pie Crusts. Mini Stuffed Bagels provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.