Which food has less impact on blood sugar?
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat
The Kroger Co.Multigrain Sprouted Bread, Multigrain
Target StoresComparing Key Nutrients
| Nutrient | 100% Whole W... | Multigrain S... |
|---|---|---|
| Carbs | 23.0g | 11.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat vs Multigrain Sprouted Bread, Multigrain: Significant difference in blood sugar impact. 100% Whole Wheat Wide Pan Bread, 100% Whole Wheat has high impact (BSI 38.9) compared to Multigrain Sprouted Bread, Multigrain's moderate impact (BSI 17.6). 100% Whole Wheat Wide Pan Bread, 100% Whole Wheat contains 12.0g more carbs per serving, 100% Whole Wheat Wide Pan Bread, 100% Whole Wheat provides 1.0g more fiber. Multigrain Sprouted Bread, Multigrain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat
Multigrain Sprouted Bread, Multigrain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SUGAR, VITAL WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS TO: SOYBEAN OIL, MOLASSES, WHEAT BRAN, CRUSHED WHEAT, SALT, HONEY, SOY FLOUR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SU;FATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.
Multigrain Sprouted Bread, Multigrain
Serving size 28.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE GRAINS (RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE, BARLEY, AMARANTH AND MILLET), WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, HONEY, OAT FIBER, SALT, CULTURED WHEAT, MOLASSES, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Wheat Wide ...
Minerals
Multigrain Sprouted Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat Tags
Multigrain Sprouted Bread, Multigrain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Whole Wheat Wide Pan Bread, 100% Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Wheat Wide Pan Bread, 100% Whole Wheat has a BSI of 38.9 while Multigrain Sprouted Bread, Multigrain has a BSI of 17.6. Multigrain Sprouted Bread, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Sprouted Bread, Multigrain appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat contains 51.1g of carbohydrates per 100g, while Multigrain Sprouted Bread, Multigrain contains 39.3g per 100g. Multigrain Sprouted Bread, Multigrain has 11.8g fewer carbs, which may result in less blood sugar impact.
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat provides 6.7g of fiber per 100g, compared to 7.1g in Multigrain Sprouted Bread, Multigrain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.