Which food has less impact on blood sugar?

Pretzel Dog, Jalapeno & Cheddar has less impact on blood sugar than 10 Pc Kbq Chicken Gyoza, Kbq Chicken

10 Pc Kbq Chicken Gyoza, Kbq Chicken

Pretzel Dog, Jalapeno & Cheddar

BSI: 100 - High Impact
BSI: 97 - High Impact

10 Pc Kbq Chicken Gyoza, Kbq Chicken

g
Other Deli Genji, Inc. Branded

Pretzel Dog, Jalapeno & Cheddar

g
Other Deli Pie Piper Products Ltd. Branded

Comparing Key Nutrients

Nutrient 10 Pc Kbq Ch... Pretzel Dog,...
Carbs 67.0g 53.0g
Sugars 0.0g 5.0g
Fiber 0.0g 2.0g
Protein 23.0g 15.0g
Fat 17.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

10 Pc Kbq Chicken...

Pretzel Dog, Jala...

Nutritional Labels

This section compares the nutritional labels of the two foods.

10 Pc Kbq Chicken Gyoza, Kbq Chicken

Serving size 286.0 Gg

Calories 589

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 1410.0mg 61%
Total Carbohydrates 67.0g 24%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 67.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN POTSTICKER DUMPLING (FILLING: CHICKEN, CABBAGE, SOYBEAN OIL, CARROT, SCALLION, SEA SALT, SUGAR, AND SESAME OIL, DOUGH: ORGANIC UNBLEACHED WHEAT FLOUR, WATER, AND SEA SALT MINIMALLY PROCESSED, NO ARTIFICIAL INGREDIENTS), SPICY BBQ MAYO (BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), VEGAN SPICY MAYO (VEGAN MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, MODIFIED FOOD STARCHES, WHITE DISTILLED VINEGAR, SUGAR, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE CONCENTRATE, PEA PROTEIN, SALT, SPICE, TAPIOCA MALTODEXTRIN, FRUIT AND VEGETABLE JUICE (COLOR)), RED CHILI PUREE RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM)), SCALLIONS, CANOLA OIL (NON-GMO EXPELLER PRESSED CANOLA OIL), FRIED SHALLOT (SHALLOT, SOYBEAN OIL).

Pretzel Dog, Jalapeno & Cheddar

Serving size 133.0 Gg

Calories 450

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 1040.1mg 45%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.0mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL DOUGH: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY OIL, SUGAR, CONDITIONERS (WHEAT FLOUR, SUGAR, DEXTROSE, TARTARIC ACID, SALT, MONO AND DIGLYCERIDES, CORN SYRUP SOLIDS, GUAR/AND OR CELLULOSE GUM, ASCORBIC ACID, ENZYMES AND ALPHA AMYLASE), YEAST, SALT, EGG WHITE, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE). SMOKED SAUSAGE WITH PROCESSED CHEDDAR CHEESE & JALAPENOS: PORK, WATER, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, SODIUM CITRATE, APOCAROTENAL (COLOR), ENZYMES], JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE), SALT, LESS THAN 2% OF THE FOLLOWING: POTASSIUM LACTATE, SUGAR, BEEF, FLAVORINGS, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, OLEORESIN OF PAPRIKA, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

10 Pc Kbq Chicken Gyoz...

Vitamins

Vitamin C 8% DV
Vitamin A 39% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pretzel Dog, Jalapeno ...

Minerals

Calcium 2% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

10 Pc Kbq Chicken Gyoza, Kb...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Pretzel Dog, Jalapeno & Che...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

10 Pc Kbq Chicken Gyoza, Kbq Chicken Tags

Pretzel Dog, Jalapeno & Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1967979

Report Data Issues for 10 Pc Kbq Chicken Gyoza, Kbq Chicken

Brand Pie Piper Products Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913527

Report Data Issues for Pretzel Dog, Jalapeno & Cheddar