Which food has less impact on blood sugar?

1/2" Crinkle Cut French Fries Frozen Potatoes, Crinkle Cut has less impact on blood sugar than Sweet Potato Fries

1/2" Crinkle Cut French Fries Frozen Potatoes, Crinkle Cut

Sweet Potato Fries

1/2" Crinkle Cut French Fries Frozen Potatoes, Crinkle Cut
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Fries
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1/2" Crinkle Cut French Fries Frozen Potatoes, Crinkle Cut

g
French Fries, Potatoes & Onion Rings Sam's Club West Branded

Full Food Name

1/2" Crinkle Cut French Fries Frozen Potatoes, Crinkle Cut

Sweet Potato Fries

g
French Fries, Potatoes & Onion Rings The Federated Group, Inc. Branded

Full Food Name

Sweet Potato Fries

Comparing Key Nutrients

Nutrient 1/2" Crinkle... Sweet Potato...
Carbs 18.0g 25.0g
Sugars 1.0g 5.0g
Fiber 1.0g 3.0g
Protein 1.0g 1.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

1/2" Crinkle Cut ...

Sweet Potato Fries

Nutritional Labels

This section compares the nutritional labels of the two foods.

1/2" Crinkle Cut French Fries Frozen Potatoes, Crinkle Cut

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.3mg 2%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF DEXTROSE, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR.

Sweet Potato Fries

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL), FOOD STARCH MODIFIED, RICE FLOUR, CORN STARCH, DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA (COLOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

1/2" Crinkle Cut Frenc...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato Fries

Vitamins

Vitamin C 8% DV
Vitamin A 523% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

1/2" Crinkle Cut French Fri...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
+ 1 more

Sweet Potato Fries

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

1/2" Crinkle Cut French Fries Frozen Potatoes, Crinkle Cut Tags

🚀 Rocket Fuel

Sweet Potato Fries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416998

Report Data Issues for 1/2" Crinkle Cut French Fries Frozen Potatoes, Crinkle Cut

Brand The Federated Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2071988

Report Data Issues for Sweet Potato Fries