Which food has less impact on blood sugar?
12 Grain Rye Liberate Bread, 12 Grain Rye
Platt Saco LowellEnglish Muffin Plain
Kccp Distribution Co LlcComparing Key Nutrients
| Nutrient | 12 Grain Rye... | English Muff... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 8.0g | 5.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
12 Grain Rye Liberate Bread, 12 Grain Rye vs English Muffin Plain: Significant difference in blood sugar impact. English Muffin Plain has very high impact (BSI 51.0) compared to 12 Grain Rye Liberate Bread, 12 Grain Rye's high impact (BSI 32.8). English Muffin Plain contains 4.0g more carbs per serving, 12 Grain Rye Liberate Bread, 12 Grain Rye provides 5.0g more fiber. 12 Grain Rye Liberate Bread, 12 Grain Rye is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Grain Rye Liberate Bread, 12 Grain Rye
English Muffin Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Grain Rye Liberate Bread, 12 Grain Rye
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SPROUTED GRAINS (WHOLE GRAIN WHEAT KERNELS, BROWN FLAX SEEDS), WATER, WHOLE GRAIN RYE FLOUR, TRIPLE FIBER BLEND (PSYLLIUM HUSK FIBER, INULIN FIBER, WHEAT BRAN), WHEAT GLUTEN, WHOLE AND GROUND FLAX SEEDS, YEAST, YELLOW FLAX SEEDS, MILLET SEEDS, CRACKED WHEAT, RYE MEAL, CRACKED TRITICALE, BARLEY GRITS, DURUM SEMOLINA, MILLET MEAL, RICE SEMOLINA, SUNFLOWER SEEDS, BUCKWHEAT GRITS, ROLLED OATS, SOFT WHEAT FLAKES, SEA SALT, CULTURED WHEAT STARCH, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE). [B2479-112612].
English Muffin Plain
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLUTEN, CANE SUGAR, SALT, NON-GMO SOYBEAN OIL, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, ENZYME (PLANT BASED), CALCIUM SULFATE, FURMARIC ACID, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NON-GMO CORNMEAL, RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Grain Rye Liberate ...
Minerals
English Muffin Plain
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Grain Rye Liberate Bread, 12 Grain Rye Tags
English Muffin Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Grain Rye Liberate Bread, 12 Grain Rye
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Grain Rye Liberate Bread, 12 Grain Rye has a BSI of 32.8 while English Muffin Plain has a BSI of 51.0. 12 Grain Rye Liberate Bread, 12 Grain Rye has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Grain Rye Liberate Bread, 12 Grain Rye appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Grain Rye Liberate Bread, 12 Grain Rye contains 40.7g of carbohydrates per 100g, while English Muffin Plain contains 45.6g per 100g. 12 Grain Rye Liberate Bread, 12 Grain Rye has 4.9g fewer carbs, which may result in less blood sugar impact.
12 Grain Rye Liberate Bread, 12 Grain Rye provides 9.3g of fiber per 100g, compared to 0.0g in English Muffin Plain. 12 Grain Rye Liberate Bread, 12 Grain Rye provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.