Which food has less impact on blood sugar?
12 Grain Sandwich Slenders
Gourmet Hotdog
Comparing Key Nutrients
| Nutrient | 12 Grain San... | Gourmet Hotdog |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 5.0g | 6.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Grain Sandwich Slenders
Gourmet Hotdog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Grain Sandwich Slenders
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE FIBER AND/OR SUGARCANE FIBER, GRAIN BLEND (CRACKED WHEAT, STEEL CUT OAT, OAT FLAKES, BARLEY FLAKES, CRACKED RYE, CRACKED TRITICALE, MILLET, CRACKED BROWN RICE, BUCKWHEAT GRITS, SPELT FLAKES, CRACKED BULGUR, WHEAT BRAN, CRACKED BARLEY, WHEAT GERM, RICE BRAN, CORN FLOUR, OAT FLOUR, CORN GRITS, OAT BRAN, AMARANTH FLOUR, BROWN RICE FLOUR), SUGAR, YEAST, WHEAT GLUTEN, SALT, MONOGLYCERIDES, (CALCIUM PROPIONATE, SORBIC ACID [TO RETARD SPOILAGE]), SUNFLOWER OIL, VINEGAR, ENZYMES, SESAME.
Gourmet Hotdog
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN-FREE BLEND (TAPIOCA STARCH, CORN STARCH, POTATO STARCH, CORN FLOUR, AMARANTH FLOUR, QUINOA FLOUR, WHITE RICE FLOUR, BROWN RICE FLOUR), BAMBOO FIBER, DRIED EGG WHITE, MILLED FLAX SEEDS, SUGAR, SALT, CELLULOSE GUM, MODIFIED CELLULOSE GUM, GLYCERINE, CALCIUM PROPIONATE, SODIUM PROPIONATE, CANOLA OIL, YEAST, ETHYL ALCOHOL, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Grain Sandwich Slen...
Vitamins
Minerals
Gourmet Hotdog
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
12 Grain Sandwich Slenders
Gourmet Hotdog
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Grain Sandwich Slenders Tags
Gourmet Hotdog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Grain Sandwich Slenders
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Grain Sandwich Slenders, 12 Grain has a BSI of 31.3 while Gourmet Hotdog has a BSI of 35.3. 12 Grain Sandwich Slenders, 12 Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Grain Sandwich Slenders, 12 Grain appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Grain Sandwich Slenders, 12 Grain contains 48.8g of carbohydrates per 100g, while Gourmet Hotdog contains 32.0g per 100g. Gourmet Hotdog has 16.8g fewer carbs, which may result in less blood sugar impact.
12 Grain Sandwich Slenders, 12 Grain provides 11.6g of fiber per 100g, compared to 8.0g in Gourmet Hotdog. 12 Grain Sandwich Slenders, 12 Grain provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.