Which food has less impact on blood sugar?
12 Grain Whole Wheat Bread
Xrsiz WearHerb & Garlic Croutons
PanerisoComparing Key Nutrients
| Nutrient | 12 Grain Who... | Herb & Garli... |
|---|---|---|
| Carbs | 21.0g | 15.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Grain Whole Wheat Bread
Herb & Garlic Croutons
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Grain Whole Wheat Bread
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ROLLED OATS, BARLEY, RED & WHITE WHEAT, RYE, WHOLE OATS, BUCKWHEAT, TRITACALE, CORN, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, HONEY, ORGANIC SUNFLOWER OIL, SEA SALT, YEAST
Herb & Garlic Croutons
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, POTATO STARCH, WATER, CULTURED DEXTROSE, CANOLA OIL, SUGAR, SEA SALT, YEAST, GARLIC, OREGANO, PARSLEY, METHYLCELLULOSE AND MONODIGICERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Grain Whole Wheat B...
Minerals
Herb & Garlic Croutons
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
12 Grain Whole Wheat Bread
Herb & Garlic Croutons
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Grain Whole Wheat Bread Tags
Herb & Garlic Croutons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Grain Whole Wheat Bread
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Report Data Issues for Herb & Garlic Croutons
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Grain Whole Wheat Bread has a BSI of 34.9 while Paneriso, Herb & Garlic Croutons has a BSI of 27.3. Paneriso, Herb & Garlic Croutons has the lower blood sugar impact, making it potentially better for blood glucose management.
Paneriso, Herb & Garlic Croutons appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Grain Whole Wheat Bread contains 46.7g of carbohydrates per 100g, while Paneriso, Herb & Garlic Croutons contains 75.0g per 100g. 12 Grain Whole Wheat Bread has 28.3g fewer carbs, which may result in less blood sugar impact.
12 Grain Whole Wheat Bread provides 6.7g of fiber per 100g, compared to 5.0g in Paneriso, Herb & Garlic Croutons. 12 Grain Whole Wheat Bread provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.