Which food has less impact on blood sugar?

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box has less impact on blood sugar than 12 Ct Ultra Loco Bread Round

12 Ct Ultra Loco Bread Round

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box

12 Ct Ultra Loco Bread Round
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.1g Raises blood sugar 84.2
Fiber 5.3g Not digested -10.6
Net Carbs 36.8g Digestible carbs 73.6
Protein 7.0g Moderates impact -1.0
Fat 2.6g Slows digestion -0.3
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 2.2g Not digested -4.4
Net Carbs 31.1g Digestible carbs 62.3
Protein 11.1g Moderates impact -1.4
Fat 17.8g Slows digestion -1.7
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Ct Ultra Loco Bread Round

g
Bread The Father's Table Branded

Full Food Name

12 Ct Ultra Loco Bread Round

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box

g
Bread Campbell Soup Company Branded

Full Food Name

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box

Comparing Key Nutrients

Nutrient 12 Ct Ultra ... Pepperidge F...
Carbs 24.0g 15.0g
Sugars 1.0g 1.0g
Fiber 3.0g 1.0g
Protein 4.0g 5.0g
Fat 1.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

12 Ct Ultra Loco ...

Pepperidge Farm T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

12 Ct Ultra Loco Bread Round

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 1.3mg 7%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR [WHITE WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID)], WATER, YEAST, SOYBEAN OIL, VITAL WHEAT GLUTEN, SUGAR, SALT, DOUGH CONDITIONER (MONO & DIGLYCERIDES, GUAR GUM, L-CYSTEINE (VEGETABLE SOURCE), ENZYMES), CALCIUM PROPIONATE AS A MOLD INHIBITOR, OAT FIBER.

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 189.9mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.1mg 6%
Iron 1.0mg 6%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), MOZZARELLA CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: YEAST, SALT, ASIAGO CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), GARLIC EXTRACT, NATURAL FLAVORS, PARSLEY, MALTED BARLEY FLOUR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

12 Ct Ultra Loco Bread...

Minerals

Calcium 18% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Texas ...

Minerals

Calcium 18% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

12 Ct Ultra Loco Bread Round

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Pepperidge Farm Texas Toast...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

12 Ct Ultra Loco Bread Round Tags

🚀 Rocket Fuel

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Father's Table
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718440

Report Data Issues for 12 Ct Ultra Loco Bread Round

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695716

Report Data Issues for Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box