Which food has less impact on blood sugar?

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado has less impact on blood sugar than 12 Pc Salmon Avocado Roll Wr, Salmon Avocado

12 Pc Salmon Avocado Roll Wr, Salmon Avocado

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

12 Pc Salmon Avocado Roll Wr, Salmon Avocado
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 260.0g Measurement baseline —
Carbohydrates 69.0g Raises blood sugar 138.0
Fiber 4.9g Not digested -9.9
Net Carbs 64.1g Digestible carbs 128.1
Protein 17.0g Moderates impact -1.7
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 185.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.9g Not digested -11.8
Net Carbs 29.1g Digestible carbs 58.2
Protein 6.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Pc Salmon Avocado Roll Wr, Salmon Avocado

g
Sushi Genji, Inc. Branded

Full Food Name

12 Pc Salmon Avocado Roll Wr, Salmon Avocado

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

g
Sushi Sushi Avenue Inc. Branded

Full Food Name

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

Comparing Key Nutrients

Nutrient 12 Pc Salmon... Crab, Cucumb...
Carbs 69.0g 35.0g
Sugars 13.0g 7.0g
Fiber 4.9g 5.9g
Protein 17.0g 6.0g
Fat 15.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

12 Pc Salmon Avoc...

Crab, Cucumber & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

12 Pc Salmon Avocado Roll Wr, Salmon Avocado

Serving size 260.0 Gg

Calories 468

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 824.2mg 36%
Total Carbohydrates 69.0g 25%
Dietary Fiber 4.9g 18%
Total Sugars 13.0g

* 51.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 39.0mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALIITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

Serving size 185.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 240.5mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.9g 21%
Total Sugars 7.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.8mg 15%
Potassium 469.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE [RICE, WATER, VINEGAR (SUGER, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR], CRAB SALAD [ALASKA POLLOCK [MSC CERTIFIED], WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE, MODIFIED TAPIOCA STARCH, CONTAINS LASS THAN 2% OF SOY LECITHAN, NATURAL FLAVOR [CRAB], SALT, COLOR ADDED [CARAMEL, PAPRIKA, TOMATO LYCOPENE]), MAYONNAISE (EXPELLER PRESSED CANOLA OIL. WHOLE EGGS, FILTERED WATER, EGG YOLKS, DISTILLED VINEGAR, WHITE MUSTARD (DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, CLOVE), SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR]}. AVOCADO, CUCUMBER, SEAWEED, SEASAME SEED, WASABI, [HORSERADISH, MUSTARD CORN FLOUR, SPIRULINA), GINGER [GINGER, WATER, SUGAR, SOYBEAN, SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

12 Pc Salmon Avocado R...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Crab, Cucumber & Avoca...

Minerals

Calcium 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

12 Pc Salmon Avocado Roll W...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Crab, Cucumber & Avocado Ca...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

12 Pc Salmon Avocado Roll Wr, Salmon Avocado Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1972248

Report Data Issues for 12 Pc Salmon Avocado Roll Wr, Salmon Avocado

Brand Sushi Avenue Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194847

Report Data Issues for Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado