Which food has less impact on blood sugar?
13 Bean Soup Mix, 13 Bean
Bob's Red Mill Natural Foods, Inc.Soup, Tortilla Filling Or Dip Mix
All Great Things LlcComparing Key Nutrients
| Nutrient | 13 Bean Soup... | Soup, Tortil... |
|---|---|---|
| Carbs | 36.0g | 15.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 18.0g | 7.0g |
| Protein | 12.0g | 5.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
13 Bean Soup Mix, 13 Bean vs Soup, Tortilla Filling Or Dip Mix: Significant difference in blood sugar impact. 13 Bean Soup Mix, 13 Bean has high impact (BSI 34.4) compared to Soup, Tortilla Filling Or Dip Mix's moderate impact (BSI 15.2). 13 Bean Soup Mix, 13 Bean contains 21.0g more carbs per serving, 13 Bean Soup Mix, 13 Bean provides 11.0g more fiber. Soup, Tortilla Filling Or Dip Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
13 Bean Soup Mix, 13 Bean
Soup, Tortilla Filling Or Dip Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
13 Bean Soup Mix, 13 Bean
Serving size 57.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, SMALL RED BEANS, PINTO BEANS, BLACK-EYED PEAS, BABY LIMA BEANS, YELLOW SPLIT PEAS, GREEN SPLIT PEAS, LENTILS, GREAT NORTHERN BEANS, BLACK BEANS, LARGE LIMA BEANS, RED LENTILS, RED KIDNEY BEANS, GARBANZO BEANS.
Soup, Tortilla Filling Or Dip Mix
Serving size 19.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, SWEET CARROTS, ONIONS, CELERY, GARLIC, GARLIC POWDER, ONION POWDER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
13 Bean Soup Mix, 13 Bean
Minerals
Soup, Tortilla Filling...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
13 Bean Soup Mix, 13 Bean Tags
Soup, Tortilla Filling Or Dip Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 13 Bean Soup Mix, 13 Bean has a BSI of 34.4 while Soup, Tortilla Filling Or Dip Mix has a BSI of 15.2. Soup, Tortilla Filling Or Dip Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup, Tortilla Filling Or Dip Mix appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
13 Bean Soup Mix, 13 Bean contains 63.2g of carbohydrates per 100g, while Soup, Tortilla Filling Or Dip Mix contains 79.0g per 100g. 13 Bean Soup Mix, 13 Bean has 15.8g fewer carbs, which may result in less blood sugar impact.
13 Bean Soup Mix, 13 Bean provides 31.6g of fiber per 100g, compared to 36.8g in Soup, Tortilla Filling Or Dip Mix. Soup, Tortilla Filling Or Dip Mix provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.