Which food has less impact on blood sugar?
Nissin, Souper Meal, Ramen Noodle Soup, Chili Picante Chicken With Lime, Chili Picante Chicken With Lime
Nissin Foods Usa Co IncTonkotsu Pork Ramen, Pork
Itsuki Foods Co.,LtdComparing Key Nutrients
| Nutrient | Nissin, Soup... | Tonkotsu Por... |
|---|---|---|
| Carbs | 39.0g | 56.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 11.0g |
| Fat | 12.0g | 2.5g |
Estimated Blood Sugar Response
Compare Nissin, Souper Meal, Ramen Noodle Soup, Chili Picante Chicken With Lime, Chili Picante Chicken With Lime vs Tonkotsu Pork Ramen, Pork nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nissin, Souper Meal, Ramen Noodle Soup, Chili Picante Chicken With Lime, Chili Picante Chicken With Lime
Tonkotsu Pork Ramen, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nissin, Souper Meal, Ramen Noodle Soup, Chili Picante Chicken With Lime, Chili Picante Chicken With Lime
Serving size 61.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, HYDROGENATED PALM OIL, SALT, TAPIOCA STARCH, DRIED CABBAGE FLAKE, CONTAINS LESS THAN 2% OF AUTOLYZED TORULA YEAST EXTRACT AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR CARAMEL COLOR, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CONCENTRATED LIME JUICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CORN DRIED ONION FLAKE, DRIED RED BELL PEPPER, EGG WHITE, GARLIC POWDER, GLUCOSE HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, MODIFIED FOOD STARCH, MONO SODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SILICON DIOXIDE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE), TOMATO POWDER, WHEAT, YELLOW 5.
Tonkotsu Pork Ramen, Pork
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE (WHEAT FLOUR, SALT, SODIUM CARBONATE). SOUP BASE (SALT, HYDROLYZED PROTEIN SUGAR, POWDERED OIL (PALM, DEXTRIN, STARCH SODIUM OCTENYL SUCCINATE), YEAST EXTRACT, POWDERED SOY MILK, SOY SAUCE POWDER (DEFATTED SOYBEAN, WHEAT, SALT, SOYBEAN, DEXTRIN), GARLIC POWDER, CABBAGE EXTRACT POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SPICES, SPICE EXTRACT, SILICON DIOXIDE) .
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nissin, Souper Meal, R...
Vitamins
Minerals
Tonkotsu Pork Ramen, Pork
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nissin, Souper Meal, Ramen Noodle Soup, Chili Picante Chicken With Lime, Chili Picante Chicken With Lime Tags
Tonkotsu Pork Ramen, Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Tonkotsu Pork Ramen, Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nissin, Souper Meal, Ramen Noodle Soup, Chili Picante Chicken With Lime, Chili Picante Chicken With Lime has a BSI of 71.3 while Tonkotsu Pork Ramen, Pork has a BSI of 100.0. Nissin, Souper Meal, Ramen Noodle Soup, Chili Picante Chicken With Lime, Chili Picante Chicken With Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Nissin, Souper Meal, Ramen Noodle Soup, Chili Picante Chicken With Lime, Chili Picante Chicken With Lime appears to be the better choice for diabetics with a lower BSI score of 71.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nissin, Souper Meal, Ramen Noodle Soup, Chili Picante Chicken With Lime, Chili Picante Chicken With Lime contains 63.9g of carbohydrates per 100g, while Tonkotsu Pork Ramen, Pork contains 64.4g per 100g. Both foods have similar carbohydrate content.
Nissin, Souper Meal, Ramen Noodle Soup, Chili Picante Chicken With Lime, Chili Picante Chicken With Lime provides 3.3g of fiber per 100g, compared to 2.3g in Tonkotsu Pork Ramen, Pork. Nissin, Souper Meal, Ramen Noodle Soup, Chili Picante Chicken With Lime, Chili Picante Chicken With Lime provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.