Which food has less impact on blood sugar?

Blueberry Lemon Loaf Cake has less impact on blood sugar than 1/4 Sheet Party Cake White Iced White, White Iced White

1/4 Sheet Party Cake White Iced White, White Iced White

Blueberry Lemon Loaf Cake

1/4 Sheet Party Cake White Iced White, White Iced White
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 2.0g Moderates impact -0.4
Fat 14.0g Slows digestion -2.2
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Lemon Loaf Cake
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 10.0g Not digested -20.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1/4 Sheet Party Cake White Iced White, White Iced White

g
Cakes, Cupcakes, Snack Cakes Schnuck Markets, Inc. Branded

Full Food Name

1/4 Sheet Party Cake White Iced White, White Iced White

Blueberry Lemon Loaf Cake

g
Cakes, Cupcakes, Snack Cakes West Coast Grocery Company Branded

Full Food Name

Blueberry Lemon Loaf Cake, Blueberry Lemon

Comparing Key Nutrients

Nutrient 1/4 Sheet Pa... Blueberry Le...
Carbs 40.0g 28.0g
Sugars 32.0g 16.0g
Fiber 0.0g 10.0g
Protein 2.0g 3.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

1/4 Sheet Party C...

Blueberry Lemon L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

1/4 Sheet Party Cake White Iced White, White Iced White

Serving size 78.0 Gg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 220.0mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, EGG WHITES, EGG YOLK, CORN STARCH, CORN SYRUP, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MODIFIED TAPIOCA STARCH, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, RICE FLOUR, CONFECTIONERS GLAZE, GUM ARABIC, SOY LECITHIN, CARNAUBA WAX, DEXTRIN, COCOA (PROCESSED WITH ALKALI), POTASSIUM SORBATE (PRESERVATIVE), RED 3, BLUE 1 LAKE, BLUE 2, YELLOW 5, BLUE 1, RED 40, YELLOW 6, RED 40 LAKE, YELLOW 5 LAKE, TITANIUM DIOXIDE, BLUE 2 LAKE, YELLOW 6 LAKE.

Blueberry Lemon Loaf Cake

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 160.2mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 10.0g 36%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, EGGS, BLUEBERRIES, SOYBEAN OIL, WATER, SUGARED LEMON (GROUND LEMON PEEL, SUGAR, LEMON OIL), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK AND ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, XANTHAN GUM, ENZYME, ARTIFICIAL COLOR FD&C YELLOW #5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

1/4 Sheet Party Cake W...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Lemon Loaf Cake

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

1/4 Sheet Party Cake White ...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Blueberry Lemon Loaf Cake

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

1/4 Sheet Party Cake White Iced White, White Iced White Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blueberry Lemon Loaf Cake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2136586

Report Data Issues for 1/4 Sheet Party Cake White Iced White, White Iced White

Brand West Coast Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897709

Report Data Issues for Blueberry Lemon Loaf Cake