Which food has less impact on blood sugar?
16 Bean Soup Mix, 16 Bean
Associated Wholesale Grocers, Inc.Tonkotsu Pork Ramen, Pork
Itsuki Foods Co.,LtdComparing Key Nutrients
| Nutrient | 16 Bean Soup... | Tonkotsu Por... |
|---|---|---|
| Carbs | 22.0g | 56.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 10.0g | 2.0g |
| Protein | 7.0g | 11.0g |
| Fat | 0.5g | 2.5g |
Estimated Blood Sugar Response
Compare 16 Bean Soup Mix, 16 Bean vs Tonkotsu Pork Ramen, Pork nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
16 Bean Soup Mix, 16 Bean
Tonkotsu Pork Ramen, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
16 Bean Soup Mix, 16 Bean
Serving size 35.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.
Tonkotsu Pork Ramen, Pork
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE (WHEAT FLOUR, SALT, SODIUM CARBONATE). SOUP BASE (SALT, HYDROLYZED PROTEIN SUGAR, POWDERED OIL (PALM, DEXTRIN, STARCH SODIUM OCTENYL SUCCINATE), YEAST EXTRACT, POWDERED SOY MILK, SOY SAUCE POWDER (DEFATTED SOYBEAN, WHEAT, SALT, SOYBEAN, DEXTRIN), GARLIC POWDER, CABBAGE EXTRACT POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SPICES, SPICE EXTRACT, SILICON DIOXIDE) .
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
16 Bean Soup Mix, 16 Bean
Minerals
Tonkotsu Pork Ramen, Pork
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
16 Bean Soup Mix, 16 Bean Tags
Tonkotsu Pork Ramen, Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 16 Bean Soup Mix, 16 Bean has a BSI of 23.0 while Tonkotsu Pork Ramen, Pork has a BSI of 100.0. 16 Bean Soup Mix, 16 Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
16 Bean Soup Mix, 16 Bean appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
16 Bean Soup Mix, 16 Bean contains 62.9g of carbohydrates per 100g, while Tonkotsu Pork Ramen, Pork contains 64.4g per 100g. Both foods have similar carbohydrate content.
16 Bean Soup Mix, 16 Bean provides 28.6g of fiber per 100g, compared to 2.3g in Tonkotsu Pork Ramen, Pork. 16 Bean Soup Mix, 16 Bean provides 26.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.