Which food has less impact on blood sugar?

16 Whole Wheat Pizzeria Style Meateaters Pizza has less impact on blood sugar than Totino's Cheese Pizza Rolls 15 Count

16 Whole Wheat Pizzeria Style Meateaters Pizza

Totino's Cheese Pizza Rolls 15 Count

16 Whole Wheat Pizzeria Style Meateaters Pizza
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 21.0g Moderates impact -2.2
Fat 17.0g Slows digestion -1.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Totino's Cheese Pizza Rolls 15 Count
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.5g Raises blood sugar 74.9
Fiber 1.7g Not digested -3.4
Net Carbs 35.8g Digestible carbs 71.5
Protein 5.1g Moderates impact -0.7
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

16 Whole Wheat Pizzeria Style Meateaters Pizza

g
Savoury Bakery Products Nardone Bros. Baking Co. Branded

Full Food Name

16 Whole Wheat Pizzeria Style Meateaters Pizza

Totino's Cheese Pizza Rolls 15 Count

g
Savoury Bakery Products General Mills Sales Inc. Branded

Full Food Name

Totino's Cheese Pizza Rolls 15 Count

Comparing Key Nutrients

Nutrient 16 Whole Whe... Totino's Che...
Carbs 43.0g 79.4g
Sugars 4.4g 7.7g
Fiber 4.4g 3.6g
Protein 31.1g 10.8g
Fat 25.2g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

16 Whole Wheat Pi...

Totino's Cheese P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

16 Whole Wheat Pizzeria Style Meateaters Pizza

Serving size 148.27 GRMg

Calories 525

% Daily Value*

Total Fat 25.2g 32%
Saturated Fat 11.9g 59%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.8mg 20%
Sodium 929.7mg 40%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g

* 34.2g of carbohydrates not detailed in USDA data

Protein 31.1g 62%
Calcium 496.7mg 38%
Iron 3.0mg 17%
Potassium 364.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SUGAR, SALT, YEAST. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE, SALT, MODIFIED FOOD STARCH, SPICES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION. SAUSAGE: GROUND PORK (NO MORE THAN 30% FAT), WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER. PEPPERONI: PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, SPICES, SUGAR, BHA, BHT, CITRIC ACID. CANADIAN STYLE BACON: PORK SIRLOIN HIPS (PFOF), WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. BACON: CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE MAY CONTAIN SUGAR, BROWN SUGAR.

Totino's Cheese Pizza Rolls 15 Count

Serving size 212.0 GRMg

Calories 506

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.4g 37%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 2.7mg 1%
Sodium 972.3mg 42%
Total Carbohydrates 79.4g 29%
Dietary Fiber 3.6g 13%
Total Sugars 7.7g

* 68.1g of carbohydrates not detailed in USDA data

Protein 10.8g 22%
Calcium 85.0mg 7%
Iron 4.9mg 27%
Potassium 523.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), IMITATION MOZZARELLA CHEESE (WATER, VEGETABLE OIL [PALM, SOYBEAN, HIGH OLEIC SOYBEAN, AND/OR CANOLA OIL], MODIFIED FOOD STARCH, RENNET CASEIN, CONTAINS LESS THAN 2% OF: CITRIC ACID, GUAR GUM, POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR]), WATER, VEGETABLE OIL (PALM, SOYBEAN, HIGH OLEIC SOYBEAN, AND/OR CANOLA OIL). CONTAINS LESS THAN 2% OF: REHYDRATED MOZZARELLA CHEESE (WATER, PART SKIM MILK, SALT, CULTURES, AND ENZYMES), SUGAR, MODIFIED FOOD STARCH, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, SPICE, METHYLCELLULOSE, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, MALTODEXTRIN, TBHQ (PRESERVATIVE), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

16 Whole Wheat Pizzeri...

Minerals

Calcium 34% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Totino's Cheese Pizza ...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

16 Whole Wheat Pizzeria Sty...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 7 more

Totino's Cheese Pizza Rolls...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

16 Whole Wheat Pizzeria Style Meateaters Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Totino's Cheese Pizza Rolls 15 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Bros. Baking Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719407

Report Data Issues for 16 Whole Wheat Pizzeria Style Meateaters Pizza

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718387

Report Data Issues for Totino's Cheese Pizza Rolls 15 Count